Sticky & Juicy Teriyaki Chicken Meatballs: The Perfect Healthy Teriyaki Dinner

Sticky & Juicy Teriyaki Chicken Meatballs are an irresistible dish that combines the savory flavors of teriyaki sauce with tender ground chicken meatballs. This recipe is not only simple to prepare but also healthy, making it a fantastic choice for a family dinner. Enjoying a mouthwatering teriyaki meal has never been easier or more satisfying.

Why You’ll Love This Sticky & Juicy Teriyaki Chicken Meatballs

These teriyaki chicken meatballs are packed with flavor and nutrients. They are low in calories and high in protein, making them a healthy option for any meal. Plus, they are quick to make and perfect for busy weeknights. The combination of juicy meatballs and a sticky teriyaki sauce creates a delightful texture that everyone will love. Whether served over rice, cauliflower rice, or veggies, they are sure to please both kids and adults alike.

How to Make Sticky & Juicy Teriyaki Chicken Meatballs

Ingredients:

1 lb (450 g) ground chicken
1 egg
1/2 cup panko breadcrumbs
2 green onions, finely chopped
2 cloves garlic, minced
1 tsp fresh grated ginger
1/2 tsp salt
1/4 tsp black pepper
1/4 cup low-sodium soy sauce
2 tbsp honey
2 tbsp rice vinegar
1 tbsp brown sugar
1 tsp sesame oil
1 clove garlic, minced
1 tsp grated ginger
1 tsp cornstarch + 1 tbsp water (slurry)
Cooked rice or cauliflower rice
Steamed broccoli or snap peas
Sesame seeds and green onions for garnish

Step-by-Step Instructions:

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil to keep the meatballs from sticking.
Combine the Meatball Ingredients: In a large bowl, gently mix together the ground chicken, egg, panko breadcrumbs, green onions, minced garlic, grated ginger, salt, and black pepper until evenly combined.
Form the Meatballs: Roll the mixture into 1 1/2-inch meatballs, aiming for about 16 to 18 meatballs in total. Place them on the prepared baking sheet, ensuring there is space between each one.
Bake the Meatballs: Bake the meatballs in the preheated oven for 15 to 18 minutes, or until they are cooked through and lightly golden.
Prepare the Teriyaki Sauce: In a saucepan, combine the soy sauce, honey, rice vinegar, brown sugar, sesame oil, minced garlic, and grated ginger. Bring this mixture to a simmer over medium heat.
Thicken the Sauce: Gradually stir in the cornstarch slurry and continue to cook for an additional 2 to 3 minutes, or until the sauce becomes thick and glossy.
Toss the Meatballs in Sauce: Once the meatballs are cooked, toss them in the warm teriyaki sauce until they are evenly coated.
Serve: Serve the sticky and juicy teriyaki chicken meatballs over cooked rice or cauliflower rice. Garnish with sesame seeds and additional green onions as desired.

How to Serve Sticky & Juicy Teriyaki Chicken Meatballs

These teriyaki chicken meatballs are incredibly versatile. Serve them over a bed of fluffy white rice, brown rice, or cauliflower rice for a low-carb option. For a colorful and nutritious touch, add steamed broccoli, snap peas, or any of your favorite vegetables. You can also offer a side salad for added freshness and crunch. The sticky teriyaki sauce brings everything together, making each bite delicious.

How to Store Sticky & Juicy Teriyaki Chicken Meatballs

Leftover teriyaki chicken meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them for a minute or until heated through. You can also reheat them on the stove in a skillet with a splash of water or additional teriyaki sauce to keep them moist. For longer storage, consider freezing the meatballs. Place them in a freezer-safe container or bag and freeze for up to 3 months. Thaw in the refrigerator before reheating.

Tips to Make Sticky & Juicy Teriyaki Chicken Meatballs Perfect

Use Fresh Ingredients: Fresh garlic and ginger will provide a better flavor than dried or powdered versions.
Don’t Overmix: When combining the meatball ingredients, mix just until everything is combined; overmixing can lead to tough meatballs.
Adjust the Broil: If you like extra caramelization, consider broiling the meatballs for the last couple of minutes, but watch them closely to prevent burning.

Flavor Variations

Feel free to customize your teriyaki chicken meatballs with different flavor profiles. Add crushed red pepper for a spicy kick or incorporate sesame seeds directly into the meatball mixture for added texture. You could also experiment with different herbs, like cilantro or basil, for a twist on the flavor.

Pro Tips for Success

Chill the Mixture: If you have time, let the meatball mixture sit in the fridge for about 30 minutes before shaping them. This can help them firm up and hold their shape better while baking.
Equal Size: Try to make each meatball the same size for even cooking. A cookie scoop can be a handy tool for this.
Check for Doneness: Use a meat thermometer to ensure the meatballs reach an internal temperature of 165°F (74°C) to guarantee they are fully cooked.

FAQs About Sticky & Juicy Teriyaki Chicken Meatballs

1. Can I use ground turkey instead of chicken?

Yes, ground turkey makes a great alternative to ground chicken. It provides a similar texture and taste while being lean and healthy.

2. Is the teriyaki sauce gluten-free?

To make it gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce option that offers a similar umami flavor.

3. Can I make these meatballs in advance?

Absolutely! The meatballs can be made ahead of time. Form them and refrigerate them, then bake when ready to serve. They can also be frozen before or after baking for an easy meal later on.

Final Thoughts

Sticky & Juicy Teriyaki Chicken Meatballs are a delightful and healthy option that’s perfect for any family dinner. They are easy to prepare, filled with flavor, and can be customized to suit your taste preferences. Whether served over rice or veggies, they are sure to be a hit at your table. Give this recipe a try, and enjoy a deliciously sticky and satisfying meal!