Sticky & Juicy Teriyaki Chicken Meatballs
These savory teriyaki chicken meatballs are packed with flavor, nutrients, and create a deliciously sticky meal that's perfect for a healthy family dinner.
Ingredients
For the Meatballs
- 1 lb ground chicken Fresh ground chicken ideal for flavor.
- 1 large egg Acts as a binder for the meatballs.
- 1/2 cup panko breadcrumbs Provides a crispy texture.
- 2 pieces green onions, finely chopped For added flavor.
- 2 cloves garlic, minced Fresh garlic enhances taste.
- 1 tsp fresh grated ginger Adds a zesty flavor.
- 1/2 tsp salt To taste.
- 1/4 tsp black pepper To taste.
For the Teriyaki Sauce
- 1/4 cup low-sodium soy sauce Use tamari for gluten-free option.
- 2 tbsp honey For sweetness.
- 2 tbsp rice vinegar For acidity.
- 1 tbsp brown sugar Adds depth to the flavor.
- 1 tsp sesame oil Gives a nutty taste.
- 1 clove garlic, minced Extra flavor in the sauce.
- 1 tsp grated ginger For additional spice.
- 1 tsp cornstarch For thickening the sauce.
- 1 tbsp water To create the cornstarch slurry.
For Serving
- 4 cups cooked rice or cauliflower rice Base for serving the meatballs.
- 1-2 cups steamed broccoli or snap peas Optional vegetable side.
- to taste sesame seeds and green onions for garnish For presentation.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, mix together the ground chicken, egg, panko breadcrumbs, green onions, minced garlic, grated ginger, salt, and black pepper.
- Roll the mixture into 1 1/2-inch meatballs (about 16 to 18 total) and place them on the lined baking sheet.
Cooking
- Bake the meatballs in the preheated oven for 15 to 18 minutes, or until cooked through and lightly golden.
- In a saucepan, combine soy sauce, honey, rice vinegar, brown sugar, sesame oil, minced garlic, and grated ginger; bring to a simmer.
- Stir in the cornstarch slurry and cook for an additional 2 to 3 minutes until thickened.
- Toss the cooked meatballs in the warm teriyaki sauce until evenly coated.
Serving
- Serve over cooked rice or cauliflower rice, and garnish with sesame seeds and additional green onions.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a splash of water or teriyaki sauce to keep them moist.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 10g