Creamy, rich & secretly healthy
This silky-smooth cottage cheese chocolate mousse is a game-changer — high in protein, low in guilt, and absolutely decadent. Perfect for a quick weeknight treat or an elegant dessert for guests!
Prep Time: 5 minutes
Chill Time: 30 minutes
Total Time: 35 minutes
Servings: 2
Calories: ~210 kcal
Ingredients
- 1 cup cottage cheese (4% milkfat, small curd preferred)
- 3 tbsp unsweetened cocoa powder (Dutch-processed for smoother flavor)
- 2–3 tbsp honey or maple syrup (or sweetener of choice)
- ½ tsp vanilla extract (optional, adds depth)
- 1 pinch salt (enhances chocolate flavor)
- 1 tbsp chia seeds (optional, for added thickness & omega-3s)
- 1 scoop chocolate protein powder (optional, for extra protein)
- 1–2 tbsp milk (optional, adjust texture if needed)
Step-by-Step Instructions
- Blend the Base – In a blender or food processor, combine the cottage cheese and cocoa powder. Blend until completely smooth. (Tip: Scrape down the sides with a spatula for a silky texture!)
- Sweeten & Flavor – Add honey/maple syrup, vanilla extract, and a pinch of salt. Blend again. Taste and adjust sweetness if needed.
- Customize Texture – For extra creaminess, add 1–2 tbsp milk. For a thicker mousse, blend in chia seeds and let rest for a few minutes before chilling.
- Chill to Perfection – Transfer to serving glasses or bowls, cover, and refrigerate for at least 30 minutes for the flavors to meld and texture to set.
- Serve & Enjoy – Garnish with shaved chocolate, berries, or a dollop of whipped cream.
Pro Tips
- Make it richer: Add 1 tbsp of nut butter for a deep, indulgent flavor.
- Make ahead: This mousse keeps well in the fridge for 2–3 days.
- Boost protein: Use protein powder for an extra protein-packed dessert!
Nutrition (per serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| ~180 g | 210 kcal | 14 g | 17 g | 10 g | 2 g | 13 g |
Nutrition facts are estimated using USDA data and may vary based on ingredients
Cottage Cheese Chocolate Mousse
This silky-smooth chocolate mousse made with cottage cheese is high in protein, low in guilt, and perfect for a quick treat or elegant dessert.
Ingredients
Main Ingredients
- 1 cup cottage cheese (4% milkfat, small curd preferred)
- 3 tbsp unsweetened cocoa powder (Dutch-processed for smoother flavor)
- 2–3 tbsp honey or maple syrup (or sweetener of choice)
- ½ tsp vanilla extract (optional, adds depth)
- 1 pinch salt (enhances chocolate flavor)
- 1 tbsp chia seeds (optional, for added thickness & omega-3s)
- 1 scoop chocolate protein powder (optional, for extra protein)
- 1–2 tbsp milk (optional, adjust texture if needed)
Instructions
Preparation
- In a blender or food processor, combine the cottage cheese and cocoa powder. Blend until completely smooth. (Tip: Scrape down the sides with a spatula for a silky texture!)
- Add honey/maple syrup, vanilla extract, and a pinch of salt. Blend again. Taste and adjust sweetness if needed.
- For extra creaminess, add 1–2 tbsp milk. For a thicker mousse, blend in chia seeds and let rest for a few minutes before chilling.
- Transfer to serving glasses or bowls, cover, and refrigerate for at least 30 minutes for the flavors to meld and texture to set.
- Garnish with shaved chocolate, berries, or a dollop of whipped cream before serving.
Notes
Make it richer by adding 1 tbsp of nut butter for a deep, indulgent flavor. This mousse keeps well in the fridge for 2–3 days. Use protein powder for an extra protein-packed dessert!
Nutrition
Serving: 180gCalories: 210kcalCarbohydrates: 17gProtein: 14gFat: 10gFiber: 2gSugar: 13g