Mediterranean Crisps Spinach and Feta

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December 11, 2025

Mediterranean Crispy Delights: Spinach and Feta Phyllo Rolls

Discover the joy of creating crispy Mediterranean Spinach and Feta Crisps that burst with flavor and delightful texture. These golden treats offer a perfect blend of fresh spinach and tangy feta, all enveloped in flaky phyllo dough!

Why Make This Recipe

These Mediterranean Crisps Spinach and Feta  make an excellent appetizer or snack for any occasion. They are quick to prepare, and your guests will love the delicious, savory filling wrapped in crispy layers. Plus, they are perfect for gathering with friends or serving at a special event. Enjoy a taste of the Mediterranean right at home!

Mediterranean Spinach and Feta Crisps

How to Make Mediterranean Crisps Spinach and Feta

Ingredients

  • 1 package phyllo dough
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Butter or cooking spray for brushing

Step by Step

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
  3. Add chopped spinach and cook until wilted.
  4. Remove from heat and stir in feta cheese, oregano, salt, and pepper.
  5. Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
  6. Layer another sheet of phyllo on top and repeat the brushing.
  7. Place a spoonful of the spinach and feta filling at one end of the phyllo, fold the sides in, and roll tightly to form a crisp.
  8. Repeat with remaining phyllo and filling.
  9. Place the rolls on a baking sheet lined with parchment paper and brush the tops with butter.
  10. Bake for 20-25 minutes or until golden brown and crispy.
  11. Serve warm as a snack or appetizer.

Mediterranean Spinach and Feta Crisps

How to Serve Mediterranean Crisps Spinach and Feta

Enjoy these tasty crisps straight out of the oven for a warm snack. You can serve them with a side of tzatziki or yogurt dip for added flavor. They also pair nicely with salads, such as a simple Greek Salad, for a complete meal.

How to Store Mediterranean Crisps Spinach and Feta

If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, bake them in the oven for a few minutes to restore their crispiness. Freezing is also an option; you can freeze them before baking. Just thaw and bake when you’re ready to enjoy!

Tips to Make Mediterranean Crisps Spinach and Feta

  • Work quickly with phyllo dough to prevent it from drying out; cover unused sheets with a damp cloth.
  • Feel free to experiment with different cheeses, like ricotta or goat cheese, for unique flavors.
  • For extra crunch, add some pine nuts or walnuts to the filling!

Variation

For a spicy twist, try adding red pepper flakes to the filling. This will give your Mediterranean Crisps Spinach and Feta  a nice kick that adds to their appeal.

FAQs

Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it thoroughly to avoid excess moisture in your filling.

How can I make these crisps vegan?
You can substitute the feta cheese with a plant-based cheese alternative and use olive oil instead of butter for brushing.

Can I prepare the filling in advance?
Absolutely! Make the filling ahead of time and store it in the refrigerator until you’re ready to assemble the phyllo rolls.

For more delicious recipes and cooking tips, check out Flavor Trips. Enjoy your cooking adventure!

mediterranean spinach and feta crisps 2025 12 11 083606 150x150 1

Mediterranean Spinach and Feta Crisps

Delight in these crispy Mediterranean Spinach and Feta Rolls, perfect for appetizers or snacks. Filled with fresh spinach and tangy feta cheese, all wrapped in flaky phyllo dough.
Servings 12 pieces
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

Phyllo Dough and Filling Ingredients

  • 1 package phyllo dough
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Butter or cooking spray for brushing

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
  • Add chopped spinach and cook until wilted.
  • Remove from heat and stir in feta cheese, oregano, salt, and pepper.
  • Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
  • Layer another sheet of phyllo on top and repeat the brushing.
  • Place a spoonful of the spinach and feta filling at one end of the phyllo, fold the sides in, and roll tightly to form a crisp.
  • Repeat with remaining phyllo and filling.
  • Place the rolls on a baking sheet lined with parchment paper and brush the tops with butter.

Baking

  • Bake for 20-25 minutes or until golden brown and crispy.

Notes

Serve warm as a snack or appetizer with a side of tzatziki or yogurt dip. Pair with salads for a complete meal. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore crispiness.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 1gSugar: 1g
Calories: 150kcal
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: Crispy Snacks, Mediterranean Appetizers, Phyllo Dough, Quick Recipes, Spinach and Feta Rolls

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