Mediterranean Spinach and Feta Crisps
Delight in these crispy Mediterranean Spinach and Feta Rolls, perfect for appetizers or snacks. Filled with fresh spinach and tangy feta cheese, all wrapped in flaky phyllo dough.
Ingredients
Phyllo Dough and Filling Ingredients
- 1 package phyllo dough
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Butter or cooking spray for brushing
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions and garlic until translucent.
- Add chopped spinach and cook until wilted.
- Remove from heat and stir in feta cheese, oregano, salt, and pepper.
- Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
- Layer another sheet of phyllo on top and repeat the brushing.
- Place a spoonful of the spinach and feta filling at one end of the phyllo, fold the sides in, and roll tightly to form a crisp.
- Repeat with remaining phyllo and filling.
- Place the rolls on a baking sheet lined with parchment paper and brush the tops with butter.
Baking
- Bake for 20-25 minutes or until golden brown and crispy.
Notes
Serve warm as a snack or appetizer with a side of tzatziki or yogurt dip. Pair with salads for a complete meal. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore crispiness.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 1gSugar: 1g