Enjoy a vibrant and healthy meal with this Mediterranean Chicken Zucchini Bake. This dish combines tender chicken, fresh zucchini, and zesty cheese, all baked together for a delicious and hearty dinner that the whole family will love.

Why Make This Recipe

This Mediterranean Chicken Zucchini Bake stands out for several reasons. First, it is packed with flavor and nutrients, making it a healthy choice for dinner. Second, it is easy to prepare and only requires one baking dish, which simplifies cleanup. Finally, it caters to those looking for a high-protein meal option, much like other high-protein dishes such as this chicken salad. This recipe showcases wholesome ingredients that provide both taste and health benefits.

How to Make Mediterranean Chicken Zucchini Bake

Ingredients

1 ½ pounds boneless, skinless chicken breasts, cut into chunks
3 medium zucchinis, sliced into rounds
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
½ teaspoon black pepper
¾ cup shredded mozzarella or Italian cheese blend
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

Step by Step

Preheat the oven to 400°F (200°C).
In a large bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
Spread the mixture evenly in a 9×13-inch baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Bake uncovered for 25-30 minutes, until chicken is cooked through and cheese is golden and bubbly.
Garnish with fresh parsley before serving.

Mediterranean Chicken Zucchini Bake – Healthy, Flavor-Packed Dinner Idea!

How to Serve Mediterranean Chicken Zucchini Bake

Serve this dish warm, and consider pairing it with a side salad or whole grain for a well-rounded meal. A simple green salad with a light vinaigrette will complement the flavors perfectly.

How to Store Mediterranean Chicken Zucchini Bake

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave, ensuring the chicken reaches a safe temperature again. For long-term storage, consider freezing the dish before baking, but ensure the cheese is added after thawing.

Tips to Make Mediterranean Chicken Zucchini Bake

Make sure to cut the zucchini evenly to ensure uniform cooking.
For extra flavor, marinate the chicken in olive oil, lemon juice, and spices for a couple of hours before cooking.
You can also add other vegetables like bell peppers or cherry tomatoes for more variety.

Variations

Feel free to customize this recipe by adding your favorite herbs or switching out the cheeses. Feta cheese can add a delightful tang, while sun-dried tomatoes can enhance the Mediterranean flavor profile.

FAQs

1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs will work well in this recipe. They tend to be juicier and can enhance the flavor.

2. Is there a vegetarian version of this recipe?
Certainly! You can replace the chicken with a variety of vegetables or even use tofu for a plant-based option.

3. Can I prepare this dish ahead of time?
Yes, you can prepare the ingredients and assemble the dish the day before. Just cover and refrigerate, then bake it when you’re ready to serve.

Enjoy your flavorful, healthy Mediterranean Chicken Zucchini Bake!