Mediterranean Chicken Zucchini Bake
A vibrant and healthy meal featuring tender chicken, fresh zucchini, and zesty cheese, baked together for a delicious family dinner.
Ingredients
Main Ingredients
- 1.5 pounds boneless, skinless chicken breasts, cut into chunks
- 3 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 whole Juice of 1 lemon
Spices and Seasoning
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Cheese
- 0.75 cup shredded mozzarella or Italian cheese blend
- 0.25 cup grated Parmesan cheese
Garnish
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Preparation and Baking
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss chicken and zucchini with olive oil, garlic, lemon juice, oregano, basil, salt, and pepper.
- Spread the mixture evenly in a 9×13-inch baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Bake uncovered for 25-30 minutes, until chicken is cooked through and cheese is golden and bubbly.
- Garnish with fresh parsley before serving.
Notes
Serve warm with a side salad or whole grain for a balanced meal. For extra flavor, marinate the chicken in olive oil, lemon juice, and spices for a couple of hours before cooking.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 7gSodium: 600mgFiber: 1gSugar: 2g