Deliciously Nutritious Keto Garlic Parmesan Chicken Recipe

Experience a delightful meal with Keto Garlic Parmesan Chicken that is not only easy to make but also fits perfectly into your low-carb lifestyle. This dish features a crunchy, golden crust, packed with the rich flavors of garlic and Parmesan, making it an ideal choice for dinner.

Why Make This Recipe

This recipe is perfect if you seek a satisfying keto meal that keeps your taste buds happy. Chicken breasts offer lean protein, while the Parmesan cheese gives you a boost of calcium. With minimal carbohydrates, this dish aligns perfectly with your health goals and satisfies your cravings. Besides, it takes just a few simple steps to prepare, making it a fantastic option for busy weeknights.

How to Make Keto Garlic Parmesan Chicken

Ingredients:

4 boneless, skinless chicken breasts
1 cup grated Parmesan cheese
4 cloves garlic, minced
1/2 cup unsalted butter, melted
2 teaspoons dried Italian herbs (oregano, basil, thyme)
Salt and pepper to taste
Low-carb vegetables of your choice (e.g., broccoli, zucchini) for serving

Step by Step:

Preheat the oven to 400°F (200°C).
In a bowl, mix together the Parmesan cheese, minced garlic, Italian herbs, salt, and pepper.
Dip each chicken breast into the melted butter, then coat it in the Parmesan mixture, pressing it onto the chicken to adhere well.
Place the coated chicken breasts on a baking sheet lined with parchment paper.
Bake for 25-30 minutes until the chicken is cooked through and the crust is golden brown. The USDA food safety guidelines suggest ensuring the chicken reaches an internal temperature of 165°F (75°C).
Serve hot with your favorite low-carb vegetables.

How to Serve Keto Garlic Parmesan Chicken

Serve this delicious chicken with a side of steamed broccoli or sautéed zucchini for a perfect low-carb meal. You can also drizzle some extra melted butter for added flavor or garnish with fresh herbs for a pop of color.

How to Store Keto Garlic Parmesan Chicken

If you have leftovers, allow the chicken to cool completely before placing it in an airtight container. Store it in the refrigerator for up to 3 days. To reheat, simply pop it in the oven or microwave until warmed through.

Tips to Make Keto Garlic Parmesan Chicken

For extra crunch, try broiling the chicken for the last few minutes of cooking time.
If you prefer a sharper flavor, consider adding more minced garlic to the coating mixture.
Pair this dish with a crisp salad to boost your vegetable intake.

Variations

You can customize this recipe by swapping out the chicken for pork chops or fish fillets. The cooking time may vary, so keep an eye on them while baking.

FAQs

Can I use frozen chicken breasts?
Yes, but it’s best to thaw them completely before cooking to ensure even cooking.

What can I use instead of Parmesan cheese?
You can substitute with Pecorino Romano or another hard cheese, but keep in mind that this will alter the flavor a bit.

What low-carb vegetables can I use?
You can use any of your favorites, such as asparagus, bell peppers, or cauliflower. These pair well with the flavors of the chicken and keep the meal low in carbs.

For more high-protein chicken options, check out our high-protein chicken salad or crispy garlic chicken fried rice. Enjoy your delicious, keto-friendly meal!