Keto Garlic Parmesan Chicken
A delightful keto-friendly chicken dish featuring a crunchy garlic and Parmesan crust, perfect for low-carb meal enthusiasts.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts The main protein source for the dish.
- 1 cup grated Parmesan cheese Provides flavor and a crunchy crust.
- 4 cloves garlic, minced Adds rich flavor.
- 1/2 cup unsalted butter, melted Used for coating the chicken.
- 2 teaspoons dried Italian herbs A mix of oregano, basil, and thyme.
- Salt and pepper to taste To season the chicken.
- Low-carb vegetables of your choice (e.g., broccoli, zucchini) For serving.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, minced garlic, Italian herbs, salt, and pepper.
- Dip each chicken breast into the melted butter, then coat it in the Parmesan mixture, pressing it onto the chicken to adhere well.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
Cooking
- Bake for 25-30 minutes until the chicken is cooked through and the crust is golden brown.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) following USDA food safety guidelines.
Serving
- Serve hot with your favorite low-carb vegetables.
Notes
For extra crunch, try broiling the chicken for the last few minutes of cooking time. You can also drizzle some extra melted butter or garnish with fresh herbs.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 4gProtein: 45gFat: 30gSaturated Fat: 18gSodium: 600mg