High Protein Chicken Lentil Soup is a delicious and nutritious meal that combines tender chicken and hearty lentils in a savory broth. This recipe offers comfort and warmth while packing a protein punch, making it ideal for a family dinner or a healthy meal prep option.
Why You’ll Love This High Protein Chicken Lentil Soup
This soup is not only hearty and filling but also rich in nutrients. The combination of chicken and lentils provides a balanced meal full of protein, fiber, and vitamins. It’s simple to make, versatile in flavors, and a fantastic way to use up vegetables you have on hand. Whether you are following a high-protein diet or just looking for a healthy dinner option, this soup is sure to satisfy.
How to Make High Protein Chicken Lentil Soup
Ingredients:
- 1 lb chicken breast, diced
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 tsp thyme
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Step-by-Step Instructions:
- In a large pot, heat olive oil over medium heat.
- Add the onions, carrots, and celery, sauté until softened, about 5 minutes.
- Stir in the garlic, cumin, and thyme; cook for another minute.
- Add the diced chicken and cook until lightly browned.
- Add the lentils and chicken broth; bring to a boil.
- Reduce heat to low and simmer until lentils are tender, about 25-30 minutes.
- Season with salt and pepper to taste. Serve warm.
How to Serve High Protein Chicken Lentil Soup
Serve the High Protein Chicken Lentil Soup warm in bowls. Pair it with crusty bread or a fresh garden salad for a wholesome meal. You can also sprinkle fresh herbs like parsley or cilantro on top for added flavor and presentation.
![image_2]
How to Store High Protein Chicken Lentil Soup
To store the soup, let it cool completely before transferring it to airtight containers. You can refrigerate the soup for up to 4 days. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. When you’re ready to eat, simply reheat it on the stove or in the microwave until warmed through.
Tips to Make High Protein Chicken Lentil Soup Perfect
- Choose the Right Lentils: Brown or green lentils work best in this recipe as they hold their shape during cooking.
- Don’t Skip the Seasoning: Adding the thyme and cumin gives the soup depth of flavor. Adjust the spices to your liking.
- Add Vegetables: Feel free to add more vegetables like spinach, kale, or bell peppers to enhance nutrition and flavor.
- Adjust Consistency: If you prefer a thicker soup, you can add more lentils or reduce the amount of broth.
Flavor Variations
This soup is highly adaptable. You can alter the flavor profile by using different herbs and spices. Consider adding paprika for a smoky flavor or a splash of lemon juice for brightness. For a bit of heat, add red pepper flakes or diced jalapeños.
Pro Tips for Success
- Meal Prep: This soup is perfect for meal prepping. Make a large batch and portion it out for a week’s worth of lunches or dinners.
- Cook on Low: If you have more time, cooking this soup on low heat for longer brings out the flavor even more.
- Serve with Toppings: Top the soup with a dollop of Greek yogurt or a sprinkle of cheese for extra creaminess.
FAQs About High Protein Chicken Lentil Soup
Can I use canned lentils instead of dried?
Yes, you can use canned lentils for convenience. Simply rinse and drain them, and add them to the soup in the last 10 minutes of cooking to warm them through.
Is this soup gluten-free?
Yes, the High Protein Chicken Lentil Soup is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I make this soup in a slow cooker?
Absolutely! To make this soup in a slow cooker, follow the sautéing steps in a pan first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Final Thoughts
High Protein Chicken Lentil Soup is a wholesome and satisfying dish that combines the rich flavors of chicken and lentils. It’s a fantastic way to nourish your body while enjoying a comforting meal. With its simplicity and versatility, you will want to add this recipe to your regular dinner rotation. Enjoy this delicious soup, knowing you are fueling your body with healthy ingredients!
High Protein Chicken Lentil Soup
Ingredients
For the Soup
- 1 lb chicken breast, diced Use boneless, skinless chicken for best results.
- 1 cup lentils, rinsed Brown or green lentils work best.
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups chicken broth Use low-sodium broth if preferred.
- 1 tsp thyme Dried thyme recommended.
- 1 tsp cumin Adjust to taste.
- to taste Salt and pepper Season according to preference.
- 2 tbsp olive oil
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add the onions, carrots, and celery, sauté until softened, about 5 minutes.
- Stir in the garlic, cumin, and thyme; cook for another minute.
- Add the diced chicken and cook until lightly browned.
- Add the lentils and chicken broth; bring to a boil.
- Reduce heat to low and simmer until lentils are tender, about 25-30 minutes.
- Season with salt and pepper to taste. Serve warm.