High Protein Chicken Lentil Soup
A delicious and nutritious soup combining tender chicken and hearty lentils in a savory broth, perfect for family dinners or meal prep.
Ingredients
For the Soup
- 1 lb chicken breast, diced Use boneless, skinless chicken for best results.
- 1 cup lentils, rinsed Brown or green lentils work best.
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups chicken broth Use low-sodium broth if preferred.
- 1 tsp thyme Dried thyme recommended.
- 1 tsp cumin Adjust to taste.
- to taste Salt and pepper Season according to preference.
- 2 tbsp olive oil
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add the onions, carrots, and celery, sauté until softened, about 5 minutes.
- Stir in the garlic, cumin, and thyme; cook for another minute.
- Add the diced chicken and cook until lightly browned.
- Add the lentils and chicken broth; bring to a boil.
- Reduce heat to low and simmer until lentils are tender, about 25-30 minutes.
- Season with salt and pepper to taste. Serve warm.
Notes
Store the soup in airtight containers; refrigerate for up to 4 days or freeze for up to 3 months. Reheat before serving.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 700mgFiber: 12gSugar: 5g