Indulge Healthfully with These Guilt-Free Brownies
Creating delightful brownies doesn’t have to mean a sugar overload. This recipe offers a delicious twist by incorporating black beans, which not only enhance the texture but also add protein and fiber. These healthier brownies will satisfy your sweet tooth while keeping your wellness goals in check.
Why Make This Recipe
If you crave something sweet but want to stay on track with your health, these brownies are the perfect solution. They provide a rich chocolate flavor and a fudgy texture without the guilt of traditional recipes. Plus, they are simple to make and great for sharing with friends or serving at gatherings. Using ingredients like black beans and natural sweeteners can also inspire you to explore more nutritious baking options.
How to Make Healthier Brownies
Ingredients:
- 1 cup black beans, rinsed and drained
- 2 large eggs
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (optional)
Step by Step:
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a blender or food processor, combine the black beans, eggs, peanut butter, honey, cocoa powder, vanilla extract, baking powder, baking soda, and salt. Blend until smooth.
- Stir in the dark chocolate chips if using.
- Pour the batter into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let cool before cutting into squares and enjoy!
How to Serve Healthier Brownies
Serve these brownies warm with a scoop of your favorite ice cream or a dollop of whipped cream for a special treat. You can also enjoy them on their own, or pair them with some fresh fruit like berries for a refreshing balance.
How to Store Healthier Brownies
Store any leftover brownies in an airtight container at room temperature for up to three days. For extended freshness, keep them in the refrigerator for up to a week. You can also freeze them for up to three months—just make sure to wrap them well!
Tips to Make Healthier Brownies
- For an extra touch, sprinkle some sea salt on top before baking.
- Experiment with different nut butters for varied flavors or dietary preferences.
- To make these brownies vegan, replace the eggs with ground flaxseeds or applesauce.
Variation
Try adding nuts or shredded coconut to the batter for added texture and flavor. You can also swap out the dark chocolate chips for white chocolate or peanut butter chips as a fun twist.
FAQs
Can I taste the black beans in these brownies?
No, the black beans blend into the batter, leaving no discernible flavor, just a rich chocolate taste.
Are these brownies gluten-free?
Yes, this recipe is naturally gluten-free since it contains no flour.
How can I make these brownies even healthier?
You can reduce the amount of sweetener or use a sugar substitute. Additionally, opt for unsweetened cocoa powder to lower sugar content.
For more delicious recipes that keep health in mind, check out our high-protein chicken salad or the crispy garlic chicken fried rice. Happy baking!
Healthier Brownies
Ingredients
Main Ingredients
- 1 cup black beans, rinsed and drained
- 2 large eggs
- 1/2 cup peanut butter or almond butter Can substitute different nut butters for varied flavor.
- 1/4 cup honey or maple syrup Use a sweetener of your choice.
- 1/4 cup cocoa powder Unsweetened cocoa powder is preferred.
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (optional) Can be substituted with white chocolate or peanut butter chips.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and grease a 9×9 inch baking dish.
- In a blender or food processor, combine the black beans, eggs, peanut butter, honey, cocoa powder, vanilla extract, baking powder, baking soda, and salt. Blend until smooth.
- Stir in the dark chocolate chips if using.
- Pour the batter into the prepared baking dish and spread it evenly.
Baking
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Let cool before cutting into squares and enjoy!