Wholesome Ground Turkey and Peppers Skillet Meal
Ground turkey and peppers offer a delightful blend of flavors and nutrients. This dish is perfect for a quick weeknight dinner or a healthy meal prep option. Packed with protein and colorful vegetables, it’s both satisfying and good for you.
Why Make This Recipe
This simple recipe brings together the goodness of ground turkey with the crunch of bell peppers. It’s easy to prepare and customizable based on your taste. Plus, using ground turkey gives you a leaner protein option, making it a healthier choice. Whether you enjoy it on its own or serve it over rice or quinoa, this dish fits perfectly into a balanced lifestyle. You can also explore high-protein recipes like this crispy garlic chicken fried rice for more ideas.
How to Make Ground Turkey and Peppers
Ingredients:
- 1 pound ground turkey
- 2 bell peppers (any color), chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Optional: cooked rice or quinoa
Step by step:
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic; sauté until softened.
- Add ground turkey; cook until browned.
- Stir in chopped peppers and paprika, cooking until peppers are tender.
- Season with salt and pepper.
- Serve on its own, or over cooked rice or quinoa if desired.
How to Serve Ground Turkey and Peppers
Serve this dish warm, either on its own or over a bed of cooked rice or quinoa. Pair it with a side salad or some steamed vegetables for a complete meal. You might also consider adding some avocado slices or fresh herbs for extra flavor.
How to Store Ground Turkey and Peppers
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stove over low heat. You can also freeze this dish for up to three months. Just make sure to cool it completely before placing it in a freezer-safe container.
Tips to Make Ground Turkey and Peppers
- Experiment with different types of bell peppers for varied flavors.
- Use pre-cooked grains like quinoa or rice to save time.
- Add spices like cumin or chili powder for extra heat.
- Ensure your turkey reaches a safe temperature of 165°F (74°C).
Variation
For a heartier option, consider adding black beans or corn to the mix. You can also switch up the protein with ground beef or plant-based crumbles for a vegetarian alternative.
FAQs
Can I use frozen bell peppers for this recipe?
Yes, frozen bell peppers work well in this dish. They may release more moisture, so adjust your cooking time accordingly.
How can I make this dish spicy?
Add diced jalapeños or a dash of cayenne pepper when cooking the turkey.
Is ground turkey healthy?
Ground turkey is lower in fat than many other meats, making it a healthy choice for protein. It’s also versatile and easy to cook, fitting well into many meals.
Ground Turkey and Peppers Skillet Meal
Ingredients
Main Ingredients
- 1 pound ground turkey Lean protein option
- 2 pieces bell peppers (any color), chopped Can use a mix of colors for variety
- 1 medium onion, diced Adds flavor and sweetness
- 2 cloves garlic, minced Enhances flavor
- 1 teaspoon olive oil For sautéing
- 1 teaspoon paprika Adds smokiness and color
- to taste Salt and pepper For seasoning
- optional cooked rice or quinoa For serving
Instructions
Preparation
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic; sauté until softened.
- Add ground turkey; cook until browned.
- Stir in chopped peppers and paprika, cooking until peppers are tender.
- Season with salt and pepper.
Serving
- Serve on its own, or over cooked rice or quinoa if desired.