Nourishing Get Well Soup Recipe for a Quick Recovery
Whip up a warm bowl of Get Well Soup that soothes the soul and supports healing. Packed with nutritious ingredients, this soup not only warms your body but also boosts your immune system.
Why Make This Recipe
This Get Well Soup combines wholesome ingredients that promote comfort and recovery. The vegetable broth hydrates and nourishes, while garlic and ginger offer anti-inflammatory benefits. The addition of spinach provides essential vitamins and minerals, making this soup a perfect choice during cold seasons or when you need a little extra care.
How to Make Get Well Soup
Ingredients:
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 carrot, diced
- 1 cup spinach
- Juice of 1 lime
- Salt and pepper to taste
Step by step:
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until the onion is translucent.
- Stir in ginger, turmeric, and carrot; cook for 2-3 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer for about 15-20 minutes until vegetables are tender.
- Add spinach and lime juice; cook for an additional 5 minutes.
- Season with salt and pepper. Serve warm.
How to Serve Get Well Soup
Serve this soup hot in a bowl with a slice of whole-grain bread for a more filling meal. Adding a sprinkle of fresh herbs like cilantro or parsley can enhance its taste and presentation.
How to Store Get Well Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or microwave. You can also freeze the soup for up to 3 months—just make sure to leave some space in the container for expansion.
Tips to Make Get Well Soup
- Adjust the spices according to your taste; adding more ginger can enhance the warmth.
- For added protein, consider mixing in some cooked shredded chicken or tofu.
- Experiment with different vegetables, such as zucchini or bell peppers, to customize your soup.
Variations
You can make a creamy version by blending part of the soup before serving, or add some cooked quinoa for extra texture and nutrition.
FAQs
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer.
What if I don’t have fresh ginger?
You can use 1 teaspoon of dried ginger as an alternative.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
For more healthy recipes, check out this high-protein chicken salad or explore delicious options like crispy garlic chicken fried rice. Stay nourished and enjoy!
Get Well Soup
Ingredients
For the Soup Base
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 large carrot, diced
- 1 cup spinach
- 1 Juice of 1 lime
- Salt and pepper to taste
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until the onion is translucent.
- Stir in ginger, turmeric, and carrot; cook for 2-3 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer for about 15-20 minutes until vegetables are tender.
- Add spinach and lime juice; cook for an additional 5 minutes.
- Season with salt and pepper. Serve warm.
Notes
Nutrition
Get Well Soup
Ingredients
For the Soup Base
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 large carrot, diced
- 1 cup spinach
- 1 Juice of 1 lime
- Salt and pepper to taste
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until the onion is translucent.
- Stir in ginger, turmeric, and carrot; cook for 2-3 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer for about 15-20 minutes until vegetables are tender.
- Add spinach and lime juice; cook for an additional 5 minutes.
- Season with salt and pepper. Serve warm.