Get Well Soup
Whip up a warm bowl of Get Well Soup that soothes the soul and supports healing.
Ingredients
For the Soup Base
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 large carrot, diced
- 1 cup spinach
- 1 Juice of 1 lime
- Salt and pepper to taste
Instructions
Preparation
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until the onion is translucent.
- Stir in ginger, turmeric, and carrot; cook for 2-3 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer for about 15-20 minutes until vegetables are tender.
- Add spinach and lime juice; cook for an additional 5 minutes.
- Season with salt and pepper. Serve warm.
Notes
Serve this soup hot in a bowl with a slice of whole-grain bread for a more filling meal. Adding a sprinkle of fresh herbs like cilantro or parsley can enhance its taste and presentation. Adjust the spices according to your taste; adding more ginger can enhance the warmth. For added protein, consider mixing in some cooked shredded chicken or tofu. Experiment with different vegetables, such as zucchini or bell peppers, to customize your soup. You can make a creamy version by blending part of the soup before serving, or add some cooked quinoa for extra texture and nutrition. Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or microwave. You can also freeze the soup for up to 3 months—just make sure to leave some space in the container for expansion.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 300mgFiber: 4gSugar: 3g