Easy Low Carb Egg Roll In A Bowl Recipe for a Quick Dinner
Discover a new favorite with this easy low carb egg roll in a bowl recipe. This dish brings the flavors of traditional egg rolls to a healthier, low-carb version without the hassle of deep frying. Perfect for a weeknight meal, this recipe allows you to enjoy all the satisfying elements of an egg roll in a quick and simple way.
Why Make This Recipe
Making this egg roll in a bowl saves time while still delivering delicious flavors. It combines lean protein and crunchy veggies, ensuring you get a nutritious meal. Plus, it’s a one-pan dish, making cleanup a breeze. Ideal for those following a low-carb diet, this recipe also caters to anyone looking to cut back on carbs while enjoying tasty food. You can feel good about serving this to your family any day of the week.
How to Make Easy Low Carb Egg Roll In A Bowl
Ingredients:
- 1 lb ground pork or turkey
- 1 tablespoon olive oil
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Step by Step:
- In a large skillet, heat olive oil over medium heat.
- Add ground pork or turkey and cook until browned, breaking it apart with a spatula.
- Stir in minced garlic and ginger, cooking for another minute.
- Add coleslaw mix and soy sauce to the skillet, stirring to combine.
- Cook until the cabbage is tender, about 5-7 minutes.
- Drizzle with sesame oil and season with salt, pepper, and garnish with green onions and sesame seeds.
- Serve hot and enjoy!
How to Serve Easy Low Carb Egg Roll In A Bowl
Serve this flavorful dish hot straight from the skillet. You can place it in bowls and top it with additional green onions and sesame seeds for an elegant touch. For a family-style meal, let everyone serve themselves from the skillet. Pair this dish with a side of steamed vegetables or a fresh salad for a complete dinner.
How to Store Easy Low Carb Egg Roll In A Bowl
If you have leftovers, store them in an airtight container in the fridge. This dish stays fresh for up to 3 days. Reheat it on the stove over medium heat until warmed through. You can also microwave it for a quick reheating option.
Tips to Make Easy Low Carb Egg Roll In A Bowl
- Choose Lean Meat: Ground turkey limits fat intake while remaining tasty.
- Customize Vegetables: Feel free to add other veggies like bell peppers or mushrooms.
- Spice It Up: Add red pepper flakes or sriracha for some heat.
Variation
For a vegetarian option, substitute the meat with tofu or tempeh. This change still provides protein and keeps the dish flavorful. You can also use cauliflower rice instead of coleslaw mix to make it even lower in carbs.
FAQs
Q: Can I make this egg roll in a bowl ahead of time?
A: Yes, you can prepare the ingredients in advance and cook it just before serving.
Q: Is this recipe gluten-free?
A: If you use tamari instead of soy sauce, it can be gluten-free. Always check the labels.
Q: What can I use instead of sesame oil?
A: You can use olive oil or avocado oil, but the flavor will be different. For a similar taste, toasted sesame oil is recommended.
For more delicious recipes, check out some of our high-protein options like High Protein Chicken Salad or Ground Beef Enchilada Skillet.
Easy Low Carb Egg Roll In A Bowl
Ingredients
Main Ingredients
- 1 lb ground pork or turkey Choose lean meat for a healthier option.
- 1 tablespoon olive oil For cooking the meat.
- 4 cups coleslaw mix A mix of shredded cabbage and carrots.
- 2 cloves garlic Minced for flavor.
- 1 tablespoon fresh ginger Minced for flavor.
- 3 tablespoons soy sauce or tamari Use tamari for a gluten-free option.
- 1 tablespoon sesame oil For added flavor.
- 2 green onions sliced For garnish.
- Salt and pepper To taste.
- Sesame seeds For garnish (optional).
Instructions
Cooking Steps
- In a large skillet, heat olive oil over medium heat.
- Add ground pork or turkey and cook until browned, breaking it apart with a spatula.
- Stir in minced garlic and ginger, cooking for another minute.
- Add coleslaw mix and soy sauce to the skillet, stirring to combine.
- Cook until the cabbage is tender, about 5-7 minutes.
- Drizzle with sesame oil and season with salt, pepper, and garnish with green onions and sesame seeds.
- Serve hot and enjoy!