Detox water is a refreshing and healthy beverage that not only quenches your thirst but also supports your weight loss journey. This simple recipe combines three powerful ingredients with water to create an enjoyable drink that helps flush out toxins and boosts your metabolism.
Why Make This Recipe
Creating detox water with just three ingredients is easy and effective. The combination of dandelion root tea, cranberry juice, and lemon juice provides a natural way to aid digestion and promote better hydration. Plus, drinking infused water can help you feel satisfied, leading to smaller meal portions throughout the day. If you want to explore more nutritious recipes, check out this high-protein chicken salad for a delicious and healthy meal option.
How to Make Detox Water
Ingredients:
- Up to 60 ounces purified water (enough to fill a pitcher)
- 1 tbsp 100% cranberry juice (not cranberry juice cocktail)
- 2 tbsp fresh squeezed lemon juice
- 1 organic dandelion root tea bag
Step by Step:
- Brew the tea bag in about 8 ounces of hot water and let it cool to room temperature.
- Fill a large pitcher (60 ounce or larger) with the cooled tea, cranberry juice, and lemon juice.
- Fill the remainder of the pitcher with water and refrigerate.
- Drink the entire pitcher throughout the day for up to 7 days (make a fresh pitcher daily).
- For extra flavor, add fresh cranberries and lemon slices to the pitcher when you prepare it. I like to make mine the night before so that it’s chilled and ready for the morning.
How to Serve Detox Water
Serve this detox water chilled, and enjoy it throughout the day as a refreshing beverage. You can also garnish it with slices of lemon or sprigs of mint for an elegant touch.
How to Store Detox Water
Store your prepared detox water in the refrigerator for up to 24 hours. However, it’s best consumed fresh, so aim to make it daily. Keep the ingredients in a cool, dry place until you’re ready to prepare your next batch.
Tips to Make Detox Water
- Experiment with different fruits if you want to customize your flavors. Try adding cucumber or mint for an extra refreshing twist.
- Always use fresh ingredients for the best flavor and nutrients.
- Consider keeping a hydration tracker to help you meet your daily water intake goals.
Variation
Feel free to swap out the dandelion root tea bag for another herbal tea, such as peppermint or green tea, for different health benefits.
FAQs
1. How often can I drink detox water?
You can drink detox water throughout the day, and aim to finish one pitcher daily for the best results.
2. Can I use bottled juice instead of fresh lemon juice?
While bottled lemon juice is an option, fresh squeezed lemon juice provides more flavor and nutrients.
3. Is detox water safe for everyone?
Generally, detox water is safe for most people, but if you have specific health concerns or are on medication, it’s best to consult with a healthcare professional.
For more recipes to support your health journey, feel free to visit this delicious high-protein chicken fried rice recipe!
Detox Water
Ingredients
Base Ingredients
- 60 ounces purified water enough to fill a pitcher
- 1 tbsp 100% cranberry juice not cranberry juice cocktail
- 2 tbsp fresh squeezed lemon juice for better flavor
- 1 tea bag organic dandelion root tea alternatively use peppermint or green tea
Instructions
Preparation
- Brew the tea bag in about 8 ounces of hot water and let it cool to room temperature.
- Fill a large pitcher (60 ounce or larger) with the cooled tea, cranberry juice, and lemon juice.
- Fill the remainder of the pitcher with water and refrigerate.
- Drink the entire pitcher throughout the day for up to 7 days. Make a fresh pitcher daily.
- For extra flavor, add fresh cranberries and lemon slices to the pitcher when you prepare it.