Crispy, gooey, and packed with flavor in every bite
Craving something quick, cheesy, and totally irresistible? These Cheesy Garlic Chicken Wraps are the answer. Imagine tender garlicky chicken, creamy cheese filling, and a golden, buttery tortilla that crisps up to perfection. They’re easy to make, packed with protein, and ready in just over 30 minutes — your new go-to for weeknight comfort food.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 33 minutes
Servings: 6
Ingredients
For the Chicken Filling
- 2 tbsp olive oil
- 1½ lbs chicken breast, thinly sliced
- 5 garlic cloves, minced
- 1 sweet onion, thinly sliced
- 1 red bell pepper, julienned
- 1 tsp Mediterranean herb blend
- ½ tsp smoked paprika
- Pinch of chili flakes (optional)
- 2 cups fresh spinach leaves
- Salt & pepper to taste
For the Cheese Blend
- 1½ cups mozzarella cheese, shredded
- ½ cup sharp cheddar cheese, shredded
- 3 tbsp cream cheese, softened
- 2 tbsp sour cream
- 2 tsp fresh chives, chopped
For the Wraps
- 6 large flour tortillas
- 1½ tbsp melted butter
- ¾ tsp roasted garlic powder
- Olive oil cooking spray
Step-by-Step Instructions
- Cook the chicken: Heat olive oil in a large skillet over medium-high. Season chicken with salt & pepper, then sear for 3–4 minutes per side until golden and cooked through. Remove and set aside.
- Sauté veggies & spices: In the same skillet, cook onions for 2 minutes. Add garlic, spices, and bell pepper. Sauté until softened. Return chicken to the pan and toss in spinach until just wilted.
- Make the cheese blend: In a bowl, mix ⅔ of mozzarella + cheddar with cream cheese, sour cream, and chives. Reserve the remaining cheese for assembly.
- Prep tortillas: Mix melted butter with garlic powder and brush one side of each tortilla. Place buttered side down on a clean surface.
- Assemble: Spread 2 tbsp cheese mixture in the center, top with chicken-vegetable mix, sprinkle extra cheese, and wrap tightly (fold bottom, then sides, then roll).
- Grill to perfection: Heat a skillet over medium. Cook wraps seam-side down for 2–3 minutes per side until golden and crispy. Cover for the last minute for extra melty cheese.
- Serve & enjoy: Slice diagonally, sprinkle extra chives, and serve hot.
Pro Tips
- Make it spicy: Add a pinch of cayenne or jalapeños for heat.
- Cheese swap: Try Monterey Jack or pepper jack for a different twist.
- Make ahead: Assemble wraps and refrigerate for up to 24 hours; cook when ready.
Nutrition (per serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 wrap | 470 | 36g | 38g | 20g | 3g | 4g |
Nutrition facts are estimated using USDA data and may vary based on ingredients.