Name: Cheesy Garlic Chicken Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tbsp olive oil; 1.5 lbs chicken breast, thinly sliced; 5 cloves garlic, minced; 1 large sweet onion, thinly sliced; 1 medium red bell pepper, julienned; 1 tsp Mediterranean herb blend; 0.5 tsp smoked paprika; a pinch chili flakes (optional); 2 cups fresh spinach leaves; to taste Salt & pepper; 1.5 cups mozzarella cheese, shredded; 0.5 cup sharp cheddar cheese, shredded; 3 tbsp cream cheese, softened; 2 tbsp sour cream; 2 tsp fresh chives, chopped; 6 large flour tortillas; 1.5 tbsp melted butter; 0.75 tsp roasted garlic powder; as needed Olive oil cooking spray

Crispy, gooey, and packed with flavor in every bite

Craving something quick, cheesy, and totally irresistible? These Cheesy Garlic Chicken Wraps are the answer. Imagine tender garlicky chicken, creamy cheese filling, and a golden, buttery tortilla that crisps up to perfection. They’re easy to make, packed with protein, and ready in just over 30 minutes — your new go-to for weeknight comfort food.

Skillet-Cooked Cheesy Garlic Chicken Wrap Filling with Fresh Veggies

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 33 minutes
Servings: 6

Ingredients

For the Chicken Filling

2 tbsp olive oil
1½ lbs chicken breast, thinly sliced
5 garlic cloves, minced
1 sweet onion, thinly sliced
1 red bell pepper, julienned
1 tsp Mediterranean herb blend
½ tsp smoked paprika
Pinch of chili flakes (optional)
2 cups fresh spinach leaves
Salt & pepper to taste

For the Cheese Blend

1½ cups mozzarella cheese, shredded
½ cup sharp cheddar cheese, shredded
3 tbsp cream cheese, softened
2 tbsp sour cream
2 tsp fresh chives, chopped

For the Wraps

6 large flour tortillas
1½ tbsp melted butter
¾ tsp roasted garlic powder
Olive oil cooking spray

Cheesy Garlic Chicken Wraps with Melted Cheese and Fresh Herbs

Step-by-Step Instructions

Cook the chicken: Heat olive oil in a large skillet over medium-high. Season chicken with salt & pepper, then sear for 3–4 minutes per side until golden and cooked through. Remove and set aside.
Sauté veggies & spices: In the same skillet, cook onions for 2 minutes. Add garlic, spices, and bell pepper. Sauté until softened. Return chicken to the pan and toss in spinach until just wilted.
Make the cheese blend: In a bowl, mix ⅔ of mozzarella + cheddar with cream cheese, sour cream, and chives. Reserve the remaining cheese for assembly.
Prep tortillas: Mix melted butter with garlic powder and brush one side of each tortilla. Place buttered side down on a clean surface.
Assemble: Spread 2 tbsp cheese mixture in the center, top with chicken-vegetable mix, sprinkle extra cheese, and wrap tightly (fold bottom, then sides, then roll).
Grill to perfection: Heat a skillet over medium. Cook wraps seam-side down for 2–3 minutes per side until golden and crispy. Cover for the last minute for extra melty cheese.
Serve & enjoy: Slice diagonally, sprinkle extra chives, and serve hot.

Pro Tips

Make it spicy: Add a pinch of cayenne or jalapeños for heat.
Cheese swap: Try Monterey Jack or pepper jack for a different twist.
Make ahead: Assemble wraps and refrigerate for up to 24 hours; cook when ready.

Nutrition (per serving):

Serving Size	Calories	Protein	Carbs	Fat	Fiber	Sugar
1 wrap	470	36g	38g	20g	3g	4g

Nutrition facts are estimated using USDA data and may vary based on ingredients.