Savory Buffalo White Bean Tacos: A Healthy Twist on a Classic Dish
Enjoy a burst of flavor with these Buffalo White Bean Tacos. This recipe provides a delicious vegetarian option that satisfies both taste and nutrition while offering a twist on traditional tacos.
Why Make This Recipe
These Buffalo White Bean Tacos bring spicy excitement to your table. They use simple ingredients and are quick to prepare, making them perfect for busy weeknights. Plus, white beans add protein and fiber, making them a healthier alternative to meat-based tacos. You can customize your tacos with your favorite toppings, like avocado, lettuce, cilantro, and sour cream. Dive into this recipe and enjoy a healthy take on a classic dish that everyone will love.
How to Make Buffalo White Bean Tacos
Ingredients:
- 8 small tortillas
- 1 can white beans, drained and rinsed
- 1/4 cup buffalo hot sauce
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, lettuce, cilantro, sour cream
Step by Step:
- In a bowl, mash the white beans with a fork or potato masher. Stir in the buffalo hot sauce and season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Place a tortilla in the pan, and add a spoonful of the buffalo white bean mixture and a sprinkle of cheese onto half of the tortilla.
- Fold the tortilla over and cook until golden and crispy on both sides, about 3-4 minutes per side.
- Remove from heat and repeat with remaining tortillas.
- Serve with optional toppings.
How to Serve Buffalo White Bean Tacos
Serve these flavorful tacos warm, straight from the pan. Add your choice of toppings to elevate the dish and provide a fresh crunch or creaminess. These tacos pair wonderfully with a side salad or some crispy baked sweet potato fries.
How to Store Buffalo White Bean Tacos
Store any leftover buffalo white bean mixture in an airtight container in the refrigerator for up to 3 days. You can also keep unopened tortillas in a sealed bag. Reheat everything in a pan or microwave when you’re ready for another meal.
Tips to Make Buffalo White Bean Tacos
- For added creaminess, mix in some Greek yogurt with the buffalo hot sauce.
- If you like spice, consider adding jalapeños or crushed red pepper flakes to the bean mixture.
- Experiment with different cheeses—try pepper jack for more heat or feta for a tangy flavor.
Variation
For a gluten-free option, use corn tortillas instead of flour tortillas. You can also switch the white beans for black beans or chickpeas for a different texture and taste.
FAQs
Can I prepare the mixture ahead of time?
Yes! You can prepare the buffalo white bean mixture a day in advance and store it in the refrigerator until you’re ready to assemble your tacos.
How can I make this recipe vegan?
You can easily make this recipe vegan by omitting the cheese or using a dairy-free cheese alternative. Additionally, ensure your buffalo sauce is vegan-friendly.
Can I freeze the buffalo white bean mixture?
Absolutely! Store the cooled buffalo white bean mixture in an airtight container in the freezer for up to 2 months. Thaw it in the refrigerator before reheating.
For more healthy meal ideas, check out this high protein chicken salad or discover the delicious flavors of this crispy garlic chicken fried rice.
Buffalo White Bean Tacos
Ingredients
Main Ingredients
- 8 small tortillas Use corn or flour based on preference
- 1 can white beans, drained and rinsed Can substitute with black beans or chickpeas
- 1/4 cup buffalo hot sauce Adjust amount to taste
- 1 cup shredded cheese (cheddar or Mexican blend) Can substitute with vegan cheese for a vegan option
- 1 tablespoon olive oil For frying
- to taste Salt and pepper Season according to preference
Optional Toppings
- avocado Sliced, for serving
- lettuce Shredded, for serving
- cilantro Chopped, for serving
- sour cream For a creamy topping
Instructions
Preparation
- In a bowl, mash the white beans with a fork or potato masher. Stir in the buffalo hot sauce and season with salt and pepper.
Cooking
- Heat olive oil in a pan over medium heat.
- Place a tortilla in the pan, and add a spoonful of the buffalo white bean mixture and a sprinkle of cheese onto half of the tortilla.
- Fold the tortilla over and cook until golden and crispy on both sides, about 3-4 minutes per side.
- Remove from heat and repeat with remaining tortillas.
Serving
- Serve these flavorful tacos warm, straight from the pan with your choice of toppings.