Buffalo White Bean Tacos
A delicious vegetarian option that adds a spicy twist to traditional tacos using white beans, with plenty of customizable toppings.
Ingredients
Main Ingredients
- 8 small tortillas Use corn or flour based on preference
- 1 can white beans, drained and rinsed Can substitute with black beans or chickpeas
- 1/4 cup buffalo hot sauce Adjust amount to taste
- 1 cup shredded cheese (cheddar or Mexican blend) Can substitute with vegan cheese for a vegan option
- 1 tablespoon olive oil For frying
- to taste Salt and pepper Season according to preference
Optional Toppings
- avocado Sliced, for serving
- lettuce Shredded, for serving
- cilantro Chopped, for serving
- sour cream For a creamy topping
Instructions
Preparation
- In a bowl, mash the white beans with a fork or potato masher. Stir in the buffalo hot sauce and season with salt and pepper.
Cooking
- Heat olive oil in a pan over medium heat.
- Place a tortilla in the pan, and add a spoonful of the buffalo white bean mixture and a sprinkle of cheese onto half of the tortilla.
- Fold the tortilla over and cook until golden and crispy on both sides, about 3-4 minutes per side.
- Remove from heat and repeat with remaining tortillas.
Serving
- Serve these flavorful tacos warm, straight from the pan with your choice of toppings.
Notes
For added creaminess, mix in some Greek yogurt with the buffalo hot sauce. If you like spice, consider adding jalapeños or crushed red pepper flakes to the bean mixture. Experiment with different cheeses for unique flavors. Store any leftover buffalo white bean mixture in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave when ready to eat.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 600mgFiber: 8gSugar: 2g