Discover a Flavorful Spin on Broccoli Pasta with Chicken
Trying new recipes keeps meal times exciting. This broccoli pasta chicken dish provides a wonderful mix of flavors and nutrition. You combine tender chicken, fresh broccoli, and pasta in a simple yet tasty sauce. It’s the perfect way to enjoy a wholesome meal that your family will love.
Why Make This Recipe
Cooking at home not only saves money but also helps you control ingredients for healthier eating. This broccoli pasta chicken recipe is quick to prepare, making it ideal for busy weeknights. Plus, with lean protein from chicken and fiber from broccoli, you create a satisfying and nutritious dinner that fits into a balanced diet. Enjoying this dish brings warmth and nourishment to your table.
How to Make Broccoli Pasta Chicken
Ingredients:
- 8 ounces of pasta (your choice)
- 2 cups of broccoli florets
- 1 pound of chicken breast, sliced
- 3 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper, to taste
- 1 teaspoon of Italian seasoning
- Parmesan cheese, for topping (optional)
Step by Step:
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large pot, heat olive oil over medium heat. Add the sliced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add minced garlic to the pot and cook for an additional minute until fragrant.
- Stir in the broccoli florets and cook for another 3-4 minutes until they are bright green and tender.
- Mix in the cooked pasta, ensuring everything is well combined. Adjust seasoning if needed.
- Serve hot, topped with Parmesan cheese if desired.
How to Serve Broccoli Pasta Chicken
Serve this dish warm, garnished with freshly grated Parmesan cheese for an extra burst of flavor. It pairs well with a simple side salad or some garlic bread. For a complete meal, consider including a refreshing fruit salad.
How to Store Broccoli Pasta Chicken
Store any leftover broccoli pasta chicken in an airtight container in your refrigerator. It will stay fresh for up to 3 days. To reheat, place it in a microwave-safe dish and heat until warm, stirring occasionally.
Tips to Make Broccoli Pasta Chicken
- To elevate flavors, add a splash of lemon juice before serving.
- Feel free to use whole grain or gluten-free pasta for a healthier option.
- For an added kick, sprinkle some red pepper flakes or add sriracha.
Variations
You can customize this recipe by adding other vegetables like bell peppers or spinach. For more variety, swap chicken for shrimp or tofu, perfect if you prefer a vegetarian option.
FAQs
Can I use frozen broccoli?
Yes, frozen broccoli works perfectly in this recipe. Just add it directly to the pot during cooking; it may require an extra minute or two to become tender.
What can I substitute for Parmesan cheese?
You can use nutritional yeast for a dairy-free alternative. It gives a similar cheesy flavor without lactose.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well, making it a great choice for meal prep. Just portion it into containers and reheat as needed.
This broccoli pasta chicken recipe is a healthy, delicious meal every family member will appreciate. For more protein-packed ideas, check out this chicken salad recipe or revamp your dinner with crispy garlic chicken fried rice. Enjoy cooking!
Broccoli Pasta Chicken
Ingredients
Main Ingredients
- 8 ounces pasta (your choice)
- 2 cups broccoli florets
- 1 pound chicken breast, sliced Lean protein source
- 3 tablespoons olive oil For cooking
- 2 cloves garlic, minced Adds flavor
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning Herb blend
- Parmesan cheese, for topping (optional) Recommended for serving
Instructions
Preparation
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large pot, heat olive oil over medium heat. Add the sliced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add minced garlic to the pot and cook for an additional minute until fragrant.
- Stir in the broccoli florets and cook for another 3-4 minutes until they are bright green and tender.
- Mix in the cooked pasta, ensuring everything is well combined. Adjust seasoning if needed.
- Serve hot, topped with Parmesan cheese if desired.