Broccoli Pasta Chicken
A wholesome and delicious broccoli pasta chicken dish combining tender chicken, fresh broccoli, and pasta in a simple sauce, ideal for busy weeknights.
Ingredients
Main Ingredients
- 8 ounces pasta (your choice)
- 2 cups broccoli florets
- 1 pound chicken breast, sliced Lean protein source
- 3 tablespoons olive oil For cooking
- 2 cloves garlic, minced Adds flavor
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning Herb blend
- Parmesan cheese, for topping (optional) Recommended for serving
Instructions
Preparation
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large pot, heat olive oil over medium heat. Add the sliced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add minced garlic to the pot and cook for an additional minute until fragrant.
- Stir in the broccoli florets and cook for another 3-4 minutes until they are bright green and tender.
- Mix in the cooked pasta, ensuring everything is well combined. Adjust seasoning if needed.
- Serve hot, topped with Parmesan cheese if desired.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and heat until warm, stirring occasionally. You can elevate flavors with a splash of lemon juice before serving. Whole grain or gluten-free pasta can be used for a healthier option. For an added kick, consider adding red pepper flakes or sriracha.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 3g