Enjoy delicious and healthy meals with keto chicken recipes that fit your low-carb lifestyle. One standout option is Cheesy Garlic Chicken, perfect for satisfying your cravings while keeping your diet on track.
Why Make This Recipe
This Cheesy Garlic Chicken offers a mouthwatering combination of flavors that will delight your taste buds. With only a few ingredients, you can create a hearty meal that’s simple to prepare. Plus, it’s rich in protein and low in carbs, making it an ideal choice for anyone following a keto diet. The creamy cheese sauce elevates the dish, while the seasonings bring out the best in the chicken.
How to Make Cheesy Garlic Chicken
Ingredients:
- Chicken breasts
- Olive oil
- Garlic powder
- Onion powder
- Paprika
- Salt
- Pepper
- Cheddar cheese
- Cream cheese
- Broccoli (optional)
- Lemon (for serving)
Step by Step:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat chicken breasts with the mixture.
- Place the chicken on a baking sheet and bake for 25-30 minutes or until cooked through.
- If using, steam broccoli.
- For a creamy sauce, mix cream cheese and shredded cheddar cheese in a saucepan over low heat until melted.
- Serve the chicken with cheese sauce and lemon on top, alongside broccoli if desired.
How to Serve Cheesy Garlic Chicken
Serve this dish warm, garnished with fresh lemon juice. Pair it with steamed broccoli or your favorite low-carb vegetable for a balanced meal. A side of garlic cauliflower mash can also complement the dish perfectly.
How to Store Cheesy Garlic Chicken
To keep leftovers fresh, store any uneaten Cheesy Garlic Chicken in an airtight container in the refrigerator for up to three days. Reheat it in the oven or microwave until warmed through.
Tips to Make Cheesy Garlic Chicken
- For extra flavor, let the chicken marinate in the spice mixture for an hour before baking.
- Use different cheeses, like mozzarella or pepper jack, to add variety to the sauce.
- Experiment with additional spices, such as Italian seasoning or cayenne pepper, to enhance the dish.
Variation
Consider adding sautéed mushrooms or spinach for more depth and nutrition. You can also swap the chicken breasts for thighs for a juicier option.
FAQs
1. Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before cooking to ensure even cooking times.
2. How can I make this dish dairy-free?
Try using a dairy-free cream cheese and nutritional yeast for a cheezy flavor without the dairy.
3. What can I use instead of cheddar cheese?
You can substitute with any cheese of your choice, such as Gruyère or feta, depending on your flavor preference.
For more great low-carb meal ideas, check out this high-protein chicken salad recipe and learn more about other delicious keto options. If you’re interested in food safety.
Cheesy Garlic Chicken
Ingredients
Chicken and Seasonings
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Pepper
Cheese Sauce
- 1 cup Cheddar cheese Shredded
- 4 ounces Cream cheese
Optional Side
- 2 cups Broccoli Steamed (optional)
- 1 whole Lemon For serving
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat chicken breasts with the mixture.
Cooking
- Place the chicken on a baking sheet and bake for 25-30 minutes or until cooked through.
- If using, steam broccoli during the chicken's cooking time.
- For the creamy sauce, mix cream cheese and shredded cheddar cheese in a saucepan over low heat until melted.
Serving
- Serve the chicken with cheese sauce on top, alongside broccoli if desired. Garnish with fresh lemon juice.