Cheesy Garlic Chicken

A delicious and easy-to-make keto-friendly chicken dish featuring a creamy cheese sauce, ideal for satisfying cravings while sticking to a low-carb diet.

Servings servings

Prep Time 10

Cook Time 30

Total Time 40

Ingredients

Chicken and Seasonings

4 pieces Chicken breasts
2 tablespoons Olive oil
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Paprika
1 teaspoon Salt
1 teaspoon Pepper

Cheese Sauce

1 cup Cheddar cheese Shredded
4 ounces Cream cheese

Optional Side

2 cups Broccoli Steamed (optional)
1 whole Lemon For serving

Instructions

Preparation

Preheat the oven to 375°F (190°C).
In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Coat chicken breasts with the mixture.

Cooking

Place the chicken on a baking sheet and bake for 25-30 minutes or until cooked through.
If using, steam broccoli during the chicken's cooking time.
For the creamy sauce, mix cream cheese and shredded cheddar cheese in a saucepan over low heat until melted.

Serving

Serve the chicken with cheese sauce on top, alongside broccoli if desired. Garnish with fresh lemon juice.

Notes

For extra flavor, let the chicken marinate in the spice mixture for an hour before baking. Use different cheeses for variety, and experiment with spices like Italian seasoning or cayenne pepper. Consider adding sautéed mushrooms or spinach for more depth and nutrition, or swap chicken breasts for thighs for a juicier option. Store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 5gProtein: 40gFat: 28gSaturated Fat: 15gSodium: 900mgFiber: 2gSugar: 1g

Calories: 420kcal

Course: Dinner, Main Course

Cuisine: American, Keto

Keyword: Cheesy Garlic Chicken, Easy recipe, Healthy Dinner, Keto Chicken, low carb