Asparagus Soup

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February 7, 2026

Asparagus soup is a delectable and nutritious dish that highlights the fresh, vibrant flavors of asparagus. This creamy and comforting recipe is not only easy to make but also impressively rich in vitamins and minerals. Whether enjoyed as a starter or a main course, asparagus soup brings a delightful touch to any meal.

Why You’ll Love This Asparagus Soup

This asparagus soup is a celebration of simple, fresh ingredients. It showcases the earthy flavor of asparagus, balancing it with the sweetness of onion and garlic. The addition of heavy cream lends a velvety texture that makes every spoonful a luxurious experience. It’s perfect for a cozy night in or a special gathering, and it’s a quick recipe that anyone can master. Plus, it’s a fantastic way to sneak more vegetables into your diet.

How to Make Asparagus Soup

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Olive oil

Step-by-Step Instructions

  1. In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until soft.
  2. Add the asparagus and stir for a few minutes.
  3. Pour in the vegetable broth and bring to a boil.
  4. Reduce heat and let it simmer until asparagus is tender, about 15 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in the heavy cream and season with salt and pepper.
  7. Serve warm.

How to Serve Asparagus Soup

Asparagus soup is best served warm. Consider garnishing with some fresh herbs like parsley or chives for added color and flavor. You can also enjoy it with a slice of crusty bread or a light salad for a complete meal.

How to Store Asparagus Soup

If you have leftover soup, allow it to cool completely before storing. Place it in an airtight container and refrigerate for up to three days. You can also freeze the soup for up to three months. When reheating, add a splash of broth or cream to get the right consistency.

Tips to Make Asparagus Soup Perfect

  • Choose fresh asparagus: Look for bright green stalks with firm tips for the best flavor.
  • Adjust the thickness: If you prefer a thicker soup, reduce the amount of broth. For a thinner consistency, add a bit more broth during blending.
  • Blend it well: Make sure to puree the soup until completely smooth for a luxurious texture.

Flavor Variations

Feel free to switch up the flavor profile of your asparagus soup. You can add herbs like thyme or dill, or even a squeeze of lemon for a touch of brightness. For a twist, consider incorporating a handful of spinach or peas into the soup before blending.

Pro Tips for Success

  • If you have leftover roasted asparagus, use it in this recipe for added depth of flavor.
  • Always taste before serving and adjust the seasoning as needed.
  • Using homemade vegetable broth can elevate the taste of your soup significantly.

FAQs About Asparagus Soup

Can I use frozen asparagus instead of fresh?

Yes, you can use frozen asparagus, but the texture might be slightly different. Make sure to thaw and drain any excess water before using. The soup will still be delicious!

Can I make this soup vegan?

Absolutely! To make this soup vegan, simply omit the heavy cream and replace it with coconut milk or a non-dairy cream. Adjust the seasoning to taste for a satisfying flavor.

How can I make the soup more filling?

To add more substance to your soup, consider mixing in some cooked quinoa, lentils, or even diced potatoes. These additions will make the soup heartier and nutritious.

Final Thoughts

Asparagus soup is a wonderful dish that captures the essence of seasonal produce. It’s quick, simple, and nutritious, making it a perfect choice for anyone looking to enjoy a healthy meal. With just a few ingredients and easy steps, you can whip up a delightful bowl of soup that everyone will love. Enjoy your homemade asparagus soup and the joy it brings to your dining table!

Bowl of creamy asparagus soup garnished with fresh herbs

Asparagus Soup

A creamy and nutritious asparagus soup that highlights the vibrant flavors of fresh asparagus, perfect for any meal.
Servings 4 servings
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

Main Ingredients

  • 1 pound fresh asparagus, trimmed and cut into pieces Look for bright green stalks with firm tips.
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth Homemade vegetable broth enhances flavor.
  • 1/2 cup heavy cream Can be substituted with coconut milk for a vegan option.
  • Salt and pepper to taste
  • Olive oil For cooking the onion and garlic.

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until soft.
  • Add the asparagus and stir for a few minutes.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce heat and let it simmer until asparagus is tender, about 15 minutes.
  • Use an immersion blender to puree the soup until smooth.
  • Stir in the heavy cream and season with salt and pepper.
  • Serve warm.

Notes

Garnish with fresh herbs like parsley or chives. Pair it with crusty bread or salad.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gSodium: 400mgFiber: 3gSugar: 3g
Calories: 250kcal
Course: Soup, Starter
Cuisine: American
Keyword: Asparagus Soup, Creamy Soup, Easy Soup, Healthy Recipe, Vegetable Soup

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