Asparagus Soup
A creamy and nutritious asparagus soup that highlights the vibrant flavors of fresh asparagus, perfect for any meal.
Ingredients
Main Ingredients
- 1 pound fresh asparagus, trimmed and cut into pieces Look for bright green stalks with firm tips.
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth Homemade vegetable broth enhances flavor.
- 1/2 cup heavy cream Can be substituted with coconut milk for a vegan option.
- Salt and pepper to taste
- Olive oil For cooking the onion and garlic.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add the onion and garlic, cooking until soft.
- Add the asparagus and stir for a few minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer until asparagus is tender, about 15 minutes.
- Use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and season with salt and pepper.
- Serve warm.
Notes
Garnish with fresh herbs like parsley or chives. Pair it with crusty bread or salad.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 10gSodium: 400mgFiber: 3gSugar: 3g