Cold Pea Salad

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April 7, 2026

Cold Pea Salad

This Cold Pea Salad is a refreshing and vibrant dish that captures the essence of spring and summer. It’s an easy, healthy recipe that is perfect for picnics, barbecues, or just as a delightful side dish. With its bright colors and crunchy textures, this salad appeals to everyone and is sure to be a crowd-pleaser.

Why You’ll Love This Cold Pea Salad

This Cold Pea Salad is not only simple to make but also packed with flavor and nutrition. The combination of sweet peas, crunchy celery, and juicy cherry tomatoes creates a wonderfully refreshing dish. The creamy mayonnaise dressing adds richness while the lemon juice provides a zesty touch. Each bite is filled with freshness, making it a lovely addition to any meal. Plus, it can be prepared ahead of time, making it perfect for busy days.

How to Make Cold Pea Salad

Creating this Cold Pea Salad is quick and easy. In just a few simple steps, you can whip up a delicious side dish that anyone will love. Follow along to see how to make this tasty salad.

Ingredients:

  • 2 cups of frozen peas
  • 1 cup of chopped celery
  • 1/2 cup of diced red onion
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of mayonnaise
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
  • Fresh herbs (like parsley or dill) for garnish

Step-by-Step Instructions:

  1. In a large bowl, combine the frozen peas, chopped celery, diced red onion, and cherry tomatoes.
  2. In a separate small bowl, mix the mayonnaise with lemon juice and add salt and pepper to taste.
  3. Pour the dressing over the pea mixture and stir until everything is well coated.
  4. Garnish with fresh herbs before serving.
  5. Chill in the refrigerator for at least 30 minutes before serving.

How to Serve Cold Pea Salad

This Cold Pea Salad can be served as a side dish for grilled meats, a colorful addition to a buffet, or a light lunch option. Offer it alongside a crusty bread or as part of a picnic spread. It pairs well with a variety of proteins and can easily be enjoyed by itself for a refreshing snack.

Cold Pea Salad

How to Store Cold Pea Salad

Store any leftover Cold Pea Salad in an airtight container in the refrigerator. It will stay fresh for up to three days. If you’ve added the fresh herbs, add them just before serving. This way, they will retain their vibrant color and flavor.

Tips to Make Cold Pea Salad Perfect

  • Use high-quality mayonnaise for a creamier texture and better taste.
  • Feel free to add ingredients like diced bell peppers or shredded carrots for extra crunch and flavor.
  • For a protein boost, consider mixing in cooked chicken or shrimp.
  • Adjust the seasoning to your taste, adding more lemon juice for extra zest if desired.

Flavor Variations

This Cold Pea Salad is versatile. Here are a few ideas for flavor variations:

  • Add Crunch: Toss in some toasted nuts or seeds for added texture.
  • Mix Up the Herbs: Swap parsley or dill with basil or cilantro for a different flavor profile.
  • Italian Twist: Include Italian herbs like oregano and a splash of balsamic vinegar instead of lemon juice.
  • Creamy Avocado: Incorporate diced avocado for a creamy element that pairs well with the peas.

Pro Tips for Success

  • Always thaw peas before mixing them into the salad. This helps them combine better with other ingredients.
  • Letting the salad sit for at least 30 minutes before serving allows the flavors to meld beautifully.
  • For best results, serve the salad cold. It enhances the refreshing taste of the peas and other ingredients.

FAQs About Cold Pea Salad

Can I use fresh peas instead of frozen?
Yes, fresh peas can be used in this recipe. Simply blanch them briefly in boiling water, then cool them in ice water before adding them to the salad. This will maintain their bright color and crisp texture.

Can I make this salad ahead of time?
Absolutely! This Cold Pea Salad can be made a day in advance. Just remember to keep it refrigerated until you’re ready to serve. The flavors will develop even more overnight.

Is this salad healthy?
Yes, this salad is quite healthy! It’s rich in vitamins from the vegetables and has protein from the peas. You can also use low-fat or Greek yogurt instead of mayonnaise for a lighter version.

Final Thoughts

Cold Pea Salad is a delightful dish that brings brightness and flavor to any table. With its easy preparation and fresh ingredients, it’s a meal you can feel good about serving. Whether you make it for a gathering or just for yourself, this salad is sure to impress. Enjoy the simplicity and deliciousness of this Cold Pea Salad, and elevate your next meal!

Delicious cold pea salad with fresh herbs and vegetables

Cold Pea Salad

A refreshing and vibrant salad featuring sweet peas, crunchy celery, juicy cherry tomatoes, and a creamy mayonnaise dressing, perfect for picnics and barbecues.
Servings 4 servings
Prep Time 10 minutes
Total Time 40 minutes

Ingredients
  

Salad Ingredients

  • 2 cups frozen peas Thaw before mixing
  • 1 cup chopped celery
  • 1/2 cup diced red onion
  • 1 cup cherry tomatoes, halved
  • 1/2 cup mayonnaise Use high-quality mayonnaise for better taste
  • 1 tablespoon lemon juice Adjust based on taste
  • to taste salt and pepper Season to preferred taste
  • to taste fresh herbs (parsley or dill) For garnish

Instructions
 

Preparation

  • In a large bowl, combine the frozen peas, chopped celery, diced red onion, and cherry tomatoes.
  • In a separate small bowl, mix the mayonnaise with lemon juice and add salt and pepper to taste.
  • Pour the dressing over the pea mixture and stir until everything is well coated.
  • Garnish with fresh herbs before serving.
  • Chill in the refrigerator for at least 30 minutes before serving.

Notes

Store any leftover salad in an airtight container in the refrigerator. It will stay fresh for up to three days. Add fresh herbs just before serving to retain their vibrant color and flavor.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 3g
Calories: 180kcal
Course: Salad, Side Dish
Cuisine: American
Keyword: Cold Pea Salad, Easy Side Dish, Healthy Salad, Picnic Recipe, Spring Salad

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