Grilled Chicken Asparagus Pesto Pasta Recipe

Name: Grilled Chicken Asparagus Pesto Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 pieces boneless, skinless chicken breasts (Fresh chicken enhances flavor.); 8 ounces whole wheat or regular pasta (Choose your preferred pasta type.); 1 cup fresh asparagus, trimmed and cut into 2-inch pieces (Fresh seasonal asparagus is recommended.); 1 cup homemade or store-bought pesto (Adjust amount based on desired creaminess.); 2 tablespoons olive oil (For marinating and tossing the pasta.); Salt and pepper to taste (Use as needed for seasoning.); Grated Parmesan cheese for serving (optional) (Can be replaced with a dairy-free alternative.)

Enjoy a delightful meal with this Grilled Chicken Asparagus Pesto Pasta Recipe. This dish combines the rich flavors of grilled chicken, tender asparagus, and creamy pesto sauce over a bed of pasta. It’s a vibrant and satisfying dish perfect for lunch or dinner.

Why You’ll Love This Grilled Chicken Asparagus Pesto Pasta Recipe

This recipe stands out for several reasons. First, it is quick to make, taking only about 30 minutes from start to finish. Second, it’s a fantastic way to incorporate fresh vegetables into your meal. The grilled chicken adds protein, while asparagus provides essential vitamins. Last but not least, the homemade pesto elevates the dish with its fresh taste, making it a favorite for family dinners or gatherings with friends.

How to Make Grilled Chicken Asparagus Pesto Pasta

Ingredients:

2 boneless, skinless chicken breasts
8 ounces whole wheat or regular pasta
1 cup fresh asparagus, trimmed and cut into 2-inch pieces
1 cup homemade or store-bought pesto
2 tablespoons olive oil
Salt and pepper to taste
Grated Parmesan cheese for serving (optional)

Step-by-Step Instructions:

Marinate the Chicken: Begin by seasoning the chicken breasts with salt, pepper, and one tablespoon of olive oil. Let them marinate for at least 15 minutes to enhance the flavor.
Preheat the Grill: While the chicken marinates, preheat your grill to medium-high heat.
Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Add the asparagus to the pot during the last 2 minutes of cooking. Drain and set aside.
Grill the Chicken: Place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes before slicing.
Combine Ingredients: In a large bowl, toss the cooked pasta and asparagus with the remaining tablespoon of olive oil and pesto until well combined.
Serves with Chicken: Slice the grilled chicken and place it atop the pasta mixture. Toss gently to combine and ensure everything is coated in the pesto.
Garnish and Serve: Top with grated Parmesan cheese if desired. Serve warm and enjoy your delicious meal.

How to Serve Grilled Chicken Asparagus Pesto Pasta

This pasta dish is best served warm. It makes a lovely main dish for a family gathering. Pair it with a green salad and a sparkling beverage for a refreshing meal. You can also add toasted pine nuts or walnuts on top for a delightful crunch.

How to Store Grilled Chicken Asparagus Pesto Pasta

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in the microwave or on the stove, adding a splash of water or olive oil to keep the pasta moist. It’s best to enjoy this dish fresh, but it still tastes great when reheated.

Tips to Make Grilled Chicken Asparagus Pesto Pasta Perfect

Use Fresh Ingredients: Fresh chicken and seasonal asparagus significantly enhance flavor.
Adjust Pesto Amount: Feel free to adjust the amount of pesto based on your preference for creaminess and flavor.
Don’t Overcook Pasta: Make sure to cook your pasta until just al dente to avoid mushiness when mixed with the pesto.

Flavor Variations

To switch things up, consider the following variations:

Swap the Protein: Use grilled shrimp or turkey bacon for a different protein option.
Change the Veggies: Add other vegetables like cherry tomatoes, bell peppers, or spinach for variety.
Pasta Alternatives: Try gluten-free pasta or zucchini noodles for a lower-carb option.

Pro Tips for Success

Prepping Pesto: If using store-bought pesto, taste it first. Some brands can be saltier or more intense in flavor than others.
Grill Temperature: Ensure the grill is hot enough before adding the chicken; a good sear will enhance flavor.
Pasta Cooking Water: Save a cup of pasta cooking water. If the dish seems dry after mixing, add a splash to loosen it up.

FAQs About Grilled Chicken Asparagus Pesto Pasta

Can I use frozen asparagus?
Yes, you can use frozen asparagus, but it’s best to thaw and drain them before adding to the pasta to avoid excess moisture.

How can I make this recipe dairy-free?
To make it dairy-free, skip or replace the Parmesan cheese with a plant-based cheese alternative. Additionally, ensure the pesto is dairy-free, or make your own.

Can I prepare this dish in advance?
Yes, you can prep the chicken and vegetables ahead of time. Grill the chicken and cook the pasta close to the serving time to keep it fresh.

Final Thoughts

Grilled Chicken Asparagus Pesto Pasta is a quick and wholesome dish that brings together various flavors and textures. It’s perfect for families and great for meal prepping. With this easy-to-follow recipe, you can enjoy a satisfying meal that feels both fresh and luxurious. Get ready to impress your guests or treat yourself with this delightful dish!