Dump And Bake Chicken Tzatziki Rice

Rating: 0.00
(0)
January 31, 2026

Bake a Flavorful Dump And Bake Chicken Tzatziki Rice

Experience a fusion of flavors with this hassle-free Dump And Bake Chicken Tzatziki Rice recipe. This dish combines tender chicken, wholesome rice, and creamy tzatziki sauce for a delightful meal that the whole family will love. You won’t believe how easy it is to put together!

Why Make This Recipe

Busy week nights can be a challenge, but this recipe brings comfort food to your table without all the fuss. It’s a one-pan meal that bakes beautifully while you attend to other tasks. The creamy tzatziki sauce adds a refreshing twist and pairs perfectly with the juicy chicken and rice. Plus, it’s a great source of protein, making it a healthy option for dinner.

How to Make Dump And Bake Chicken Tzatziki Rice

Ingredients:

  • 1 lb chicken breast
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 cup tzatziki sauce
  • 1 cup diced tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh dill for garnish (optional)

Step by Step:

  1. Preheat your oven to 375°F (190°C).
  2. In a large baking dish, combine chicken breast with rice.
  3. Pour chicken broth and tzatziki sauce over the chicken and rice.
  4. Add diced tomatoes, cucumber, red onion, garlic powder, salt, and pepper.
  5. Stir to combine all the ingredients.
  6. Cover the baking dish with aluminum foil and bake for 30-35 minutes.
  7. Remove foil and bake for an additional 10-15 minutes until the chicken is cooked through and the rice is tender.
  8. Garnish with fresh dill before serving.
Dump And Bake Chicken Tzatziki Rice

How to Serve Dump And Bake Chicken Tzatziki Rice

Serve this delicious dish hot from the oven. Pair it with a simple side salad or some steamed green vegetables for a complete meal. The tzatziki sauce is flavorful enough that you don’t need much else on the plate.

How to Store Dump And Bake Chicken Tzatziki Rice

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in the oven or microwave until heated through. This dish can be a great option for meal prep, helping you save time during the week.

Tips to Make Dump And Bake Chicken Tzatziki Rice

  • Use chicken thighs for a richer flavor if you prefer.
  • Feel free to add vegetables of your choice, such as bell peppers or zucchini, for added nutrition.
  • Swap the tzatziki sauce with marina or alfredo sauce for different flavor profiles.

Variation

Consider making this dish with lean ground beef instead of chicken for an alternate flavor. You can find a great recipe for Ground Beef Enchilada Skillet to explore more beef options.

FAQs

1. Can I use brown rice instead of white rice?
Yes, but remember that brown rice requires more liquid and longer cooking time. Adjust accordingly.

2. Can I prepare this dish ahead of time?
Absolutely! You can assemble everything in advance and store it in the refrigerator. Just pop it into the oven when you’re ready to bake.

3. Is this recipe gluten-free?
Yes! All your ingredients can be gluten-free as long as the tzatziki sauce used is gluten-free. Always check labels if needed for dietary restrictions.

Delicious Dump and Bake Chicken Tzatziki Rice ready to serve

Dump And Bake Chicken Tzatziki Rice

Experience a fusion of flavors with this hassle-free Dump And Bake Chicken Tzatziki Rice recipe. This dish combines tender chicken, wholesome rice, and creamy tzatziki sauce for a delightful meal that the whole family will love.
Servings 4 servings
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients
  

Main Ingredients

  • 1 lb chicken breast
  • 1 cup uncooked rice
  • 2 cups chicken broth
  • 1 cup tzatziki sauce
  • 1 cup diced tomatoes
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh dill for garnish (optional)

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • In a large baking dish, combine chicken breast with rice.
  • Pour chicken broth and tzatziki sauce over the chicken and rice.
  • Add diced tomatoes, cucumber, red onion, garlic powder, salt, and pepper.
  • Stir to combine all the ingredients.

Baking

  • Cover the baking dish with aluminum foil and bake for 30-35 minutes.
  • Remove foil and bake for an additional 10-15 minutes until the chicken is cooked through and the rice is tender.
  • Garnish with fresh dill before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in the oven or microwave until heated through. Use chicken thighs for a richer flavor and feel free to add vegetables for added nutrition.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 3g
Calories: 400kcal
Course: Dinner, Main Course
Cuisine: Mediterranean
Keyword: Chicken Recipe, dump and bake, Easy Dinner, One-Pan Meal, Tzatziki

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 0
Close
Copyright © 2025 Flavor Trips.
Made with ♥ in Seattle.
Close