Savory Mediterranean Stuffed Sweet Potatoes Recipe

Sweet potatoes bring a delightful sweetness and a wealth of nutrients to your meals. By stuffing them with a vibrant Mediterranean filling, you transform a simple dish into a flavor-packed experience. This recipe not only tastes amazing but also provides a good balance of proteins, vegetables, and healthy fats.

Why Make This Recipe

This recipe stands out for its health benefits and delicious flavors. Sweet potatoes are rich in vitamins A and C, while the Mediterranean filling offers a refreshing mix of ingredients that can boost your energy. The combination of quinoa, vegetables, and feta cheese results in a wholesome meal perfect for lunch or dinner. Plus, it’s a great option for meatless nights!

How to Make Mediterranean Stuffed Sweet Potatoes

Ingredients:

2 large sweet potatoes
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup olives, sliced
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Step by Step:

Preheat the oven to 400°F (200°C).
Wash the sweet potatoes and poke holes in them with a fork. Bake for 45-60 minutes, or until tender.
While the potatoes are baking, prepare the filling by combining quinoa, cherry tomatoes, cucumber, red onion, feta cheese, olives, olive oil, lemon juice, salt, and pepper in a large bowl.
Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
Cut the sweet potatoes in half lengthwise and fluff the insides with a fork.
Spoon the Mediterranean filling into each half of the sweet potato.
Garnish with fresh parsley and serve.

How to Serve Mediterranean Stuffed Sweet Potatoes

Serve these stuffed sweet potatoes warm, drizzled with a little extra olive oil or with a side of Greek yogurt for added creaminess. They make for a hearty lunch or dinner and can also be a great dish to bring to gatherings. Pair them with a crisp salad for a well-rounded meal.

How to Store Mediterranean Stuffed Sweet Potatoes

If you have leftovers, store the stuffed sweet potatoes in an airtight container in the refrigerator. They will stay fresh for up to three days. Reheat them in the oven or microwave until heated through.

Tips to Make Mediterranean Stuffed Sweet Potatoes

Choose firm sweet potatoes for better texture and taste.
Feel free to adjust the filling ingredients based on what you have on hand. Add cooked chickpeas or grilled vegetables for extra flavor and nutrition.
Don’t rush the baking time; let them cook until tender for the best results.

Variation

For a different twist, try adding cooked ground turkey or chicken to the filling for added protein. You can also experiment with different cheeses like goat cheese or a dairy-free alternative if you prefer.

FAQs

1. Can I use regular potatoes instead of sweet potatoes?
Yes, regular potatoes work well, but they will alter the flavor and texture. Sweet potatoes are sweeter and offer more nutrients.

2. Can I prepare the filling in advance?
Absolutely! You can make the filling ahead of time and store it in the refrigerator. Just stuff the potatoes when you are ready to serve.

3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free since it uses quinoa and sweet potatoes. Always check labels if you buy pre-packaged foods to ensure they are gluten-free.

For more recipes that pack a protein punch, consider checking out this high-protein chicken salad or this delicious crispy garlic chicken fried rice.