Jamaican Rice and Peas Recipe: Authentic Caribbean Comfort

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February 25, 2026

Jamaican Rice and Peas Recipe: Authentic Caribbean Comfort

Jamaican Rice and Peas is an authentic Caribbean comfort food that brings together the rich flavors of the Caribbean. This dish blends kidney beans and rice with coconut milk, spices, and herbs, creating a delightful meal that is both satisfying and nutritious. It’s a staple at many Jamaican gatherings and can easily become a family favorite.

Why You’ll Love This Jamaican Rice and Peas Recipe

There are many reasons why you’ll fall in love with this Jamaican Rice and Peas recipe. First, it’s simply delicious. The combination of kidney beans, coconut milk, and spices creates a creamy and savory dish that pairs perfectly with a variety of meats or vegetables.

Not only is this dish flavorful, but it is also easy to prepare. With just a few simple ingredients, you can create a hearty meal that will impress your family and friends. Plus, it embodies the spirit of Caribbean cooking, which is all about vibrant flavors and wholesome ingredients.

Whether you’re hosting a family dinner, bringing a dish to a potluck, or simply enjoying a comforting meal at home, this Jamaican Rice and Peas recipe is sure to delight.

How to Make Jamaican Rice and Peas

Ingredients:

  • 1 cup dried red kidney beans, soaked overnight in water or for at least 8 hours
  • 3 cups water (up to 4 cups to cover the peas while boiling)
  • 2 cups uncooked long-grain rice
  • 13.5-ounce can full-fat coconut milk
  • 1 teaspoon sea salt
  • 3 stalks scallion, cut or torn in half
  • 1 scotch bonnet pepper
  • 2 cloves of garlic
  • 1 teaspoon pimento berries/allspice
  • A few sprigs of thyme

Step-by-Step Instructions:

  1. Rinse your soaked kidney beans thoroughly in a sieve, strainer, or colander. Discard the soaking water.

  2. Cover the beans with 3 cups of water and bring to a boil. Simmer at medium heat for 30-60 minutes until tender. If needed, add up to 1 extra cup of water.

  3. Add the rice, coconut milk, sea salt, scallion, scotch bonnet pepper, garlic, pimento/allspice, and thyme to the pot. Stir to combine.

  4. Cover with a tight-fitting lid. Bring to a boil, then reduce to a medium simmer for 15 minutes. Lower the heat and cook for an additional 5-10 minutes, or until the rice is cooked through. You can add ¼ cup of water if needed.

  5. Remove from heat and let sit covered for 10 minutes. Before serving, remove the seasonings.

How to Serve Jamaican Rice and Peas

Jamaican Rice and Peas is a versatile dish that pairs well with many main courses. You can serve it alongside grilled jerk chicken, fried fish, or even enjoy it as a standalone vegetarian dish. The creamy and hearty flavor complements a variety of proteins and adds a tropical flair to any meal.

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How to Store Jamaican Rice and Peas

If you have leftovers, store the Jamaican Rice and Peas in an airtight container in the refrigerator. It can last up to four days when stored properly. For longer storage, you can freeze it in portions. Thaw in the refrigerator before reheating for best results.

Tips to Make Jamaican Rice and Peas Perfect

  • Soak the Beans Thoroughly: Soaking the beans overnight helps them cook more evenly and speeds up the cooking process.
  • Watch the Liquid: Adjust the amount of water based on your preference for rice texture. If you prefer softer rice, add a bit more liquid.
  • Flavorful Seasonings: Make sure to use fresh herbs and spices for the best flavor. Don’t skip the scotch bonnet pepper; it adds a unique heat that makes this dish special.

Flavor Variations

While this classic recipe is already bursting with flavor, you can try some variations:

  • Add Vegetables: Incorporate chopped bell peppers or carrots for added nutrition and color.
  • Change the Beans: While red kidney beans are traditional, you can also use black beans or pinto beans.
  • Spice it Up: Adjust the number of scotch bonnet peppers depending on your heat preference, or use fresh chilies for a different kick.

Pro Tips for Success

  • Use a heavy-bottomed pot to ensure even cooking and prevent the rice from burning.
  • Avoid lifting the lid during cooking to let the steam cook the rice properly.
  • Allow the dish to rest after cooking; this helps meld all the flavors together.

FAQs About Jamaican Rice and Peas

Can I use instant rice instead of long-grain rice?
While you can use instant rice, it will alter the cooking time and texture. Long-grain rice is preferred for the best flavor and consistency.

Is there a way to make this dish vegetarian?
Yes, this recipe is already vegetarian. Make sure to use vegetable broth instead of water if you want to enhance the flavor.

Can I make Jamaican Rice and Peas in a slow cooker?
Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the beans and rice are tender.

Final Thoughts

Jamaican Rice and Peas is more than just a side dish; it’s a comforting and flavorful part of Caribbean cuisine. This recipe captures the essence of authentic Jamaican cooking, bringing warmth and joy to your table. Whether you’re cooking for family or friends, this dish is sure to impress. Enjoy the rich flavors and hearty texture that make Jamaican Rice and Peas a cherished favorite!

Delicious bowl of Jamaican Rice and Peas recipe with fresh ingredients

Jamaican Rice and Peas

A comforting Jamaican dish that combines kidney beans, rice, and coconut milk with spices and herbs for a satisfying meal.
Servings 6 servings
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes

Ingredients
  

For the rice and peas

  • 1 cup dried red kidney beans, soaked overnight in water Soak the beans for at least 8 hours for best results.
  • 3 cups water Add up to 4 cups to cover the peas while boiling if needed.
  • 2 cups uncooked long-grain rice
  • 13.5 ounces full-fat coconut milk
  • 1 teaspoon sea salt
  • 3 stalks scallion, cut or torn in half
  • 1 scotch bonnet pepper Adds unique heat; adjust to taste.
  • 2 cloves of garlic
  • 1 teaspoon pimento berries/allspice
  • a few sprigs of thyme

Instructions
 

Preparation

  • Rinse the soaked kidney beans thoroughly in a sieve, strainer, or colander. Discard the soaking water.
  • Cover the beans with 3 cups of water and bring to a boil. Simmer at medium heat for 30-60 minutes until tender. If needed, add up to 1 extra cup of water.

Cooking

  • Add the rice, coconut milk, sea salt, scallion, scotch bonnet pepper, garlic, pimento/allspice, and thyme to the pot. Stir to combine.
  • Cover with a tight-fitting lid. Bring to a boil, then reduce to a medium simmer for 15 minutes. Lower the heat and cook for an additional 5-10 minutes, or until the rice is cooked through. You can add ¼ cup of water if needed.
  • Remove from heat and let sit covered for 10 minutes. Before serving, remove the seasonings.

Notes

Serve with grilled jerk chicken, fried fish, or enjoy as a standalone vegetarian dish. Store leftovers in an airtight container in the refrigerator for up to four days.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 8gSugar: 2g
Calories: 300kcal
Course: Main Course, Side Dish
Cuisine: Caribbean, Jamaican
Keyword: Caribbean Comfort Food, Coconut Milk, Jamaican Rice and Peas, Kidney Beans, Vegetarian Recipe

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