Enjoy a Hearty High-Protein Veggie Bake with Cottage Cheese
Unleash a burst of flavors and nutrition with a High-Protein Veggie Bake using cottage cheese. This dish combines wholesome vegetables and protein-rich ingredients, making it a fulfilling meal option.
Why Make This Recipe
This High-Protein Veggie Bake not only meets your protein needs but also delivers a hearty serving of vegetables. Perfect for busy weeknights, this dish is easy to prepare and packed with flavors that everyone will love. Plus, it’s a great way to incorporate a variety of veggies into your meal.
How to Make High-Protein Veggie Bake with Cottage Cheese
Ingredients:
- 1 cup cottage cheese
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup shredded mozzarella cheese
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- Cooking spray or a small amount of additional olive oil for greasing the baking dish
Step by Step:
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with cooking spray or a small amount of olive oil.
- In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
- In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
- Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
- Transfer the mixture into the prepared baking dish, spreading it out evenly.
- Sprinkle the shredded mozzarella cheese evenly over the top.
- Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
- Remove from the oven and let it cool slightly before serving.
How to Serve High-Protein Veggie Bake with Cottage Cheese
Enjoy this savory veggie bake fresh from the oven. It makes a great standalone dish or pairs well with a simple salad or whole grains. You can also enjoy it as leftovers for a nutritious lunch the next day!
How to Store High-Protein Veggie Bake with Cottage Cheese
Store any leftover veggie bake in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven or microwave until warmed through.
Tips to Make High-Protein Veggie Bake with Cottage Cheese
- Feel free to mix up the veggies based on what’s in season or what you have at home.
- For an extra flavor boost, add some fresh herbs like basil or parsley before baking.
- Experiment with different cheeses for a unique twist.
Variation
Try adding some cooked quinoa or brown rice to the mixture for an added texture and nutritional boost.
FAQs
1. Can I use different vegetables in this recipe?
Absolutely! Feel free to substitute your favorite vegetables, such as carrots or kale, to customize the dish.
2. Can I make this dish ahead of time?
Yes! You can prepare the mix the night before, store it in the fridge, and bake it when you’re ready to eat.
3. Is this recipe suitable for meal prep?
Yes! This High-Protein Veggie Bake is great for meal prep because it reheats well and stays flavorful.
For more delicious, high-protein meal ideas, you can check out this high-protein chicken salad or explore a savory crispy garlic chicken fried rice.
High-Protein Veggie Bake with Cottage Cheese
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup broccoli florets, chopped
- 1 cup bell pepper, diced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 1/2 cup red onion, finely chopped
- 1/4 cup shredded mozzarella cheese
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- Cooking spray or a small amount of additional olive oil for greasing the baking dish
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with cooking spray or a small amount of olive oil.
- In a large mixing bowl, combine the cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
Mixing
- In a separate bowl, whisk together the eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
- Pour the egg mixture over the vegetable mixture and stir until everything is evenly coated.
Baking
- Transfer the mixture into the prepared baking dish, spreading it out evenly.
- Sprinkle the shredded mozzarella cheese evenly over the top.
- Place the dish in the preheated oven and bake for 30-35 minutes or until the top is golden brown and the center is set.
- Remove from the oven and let it cool slightly before serving.