Delightful Crustless Taco Pie: A Tasty Keto and Low Carb Dish
This delightful Crustless Taco Pie is a perfect dish for anyone looking to enjoy a creamy, flavorful meal while sticking to a keto or low-carb diet. Packed with protein and rich in texture, this pie is satisfying without the carbs of traditional crusts. You will love how easy it is to prepare, making it ideal for family dinners or meal prep.
Why Make This Recipe
Choosing to make this Crustless Taco Pie offers a healthy twist on a classic favorite. It’s a fantastic way to indulge in tacos without the guilt of high carbs. The flavors meld beautifully, with every bite providing a delicious experience. Plus, this dish is gluten-free, making it suitable for many dietary restrictions. If you are looking for quick, nutritious meals, this is a great option.
How to Make Crustless Taco Pie
Ingredients:
- 1 lb ground beef (80/20)
- 3 T taco seasoning (our DIY version or sugar-free store bought)
- 2/3 cup heavy whipping cream
- 4 large eggs
- 1/3 cup chunky salsa
- 1 1/4 cup shredded cheddar cheese (shred your own)
- 1/2 tsp garlic salt (or salt + garlic powder)
- 1/4 tsp ground black pepper
Step by Step:
- Preheat your oven to 350°F with the rack in the center position. Grease a 9″ pie pan and set it aside.
- In a skillet, brown the ground beef over medium heat. If needed, add a bit of oil to prevent sticking. Cook until the beef is completely browned, then drain any excess grease.
- Stir the taco seasoning into the ground beef in the same pan, ensuring it’s mixed well. Spoon the seasoned taco beef into the greased pie pan.
- In a small bowl, whisk together heavy cream and eggs. Then add the salsa, one cup of shredded cheese, garlic salt, and black pepper. Mix until combined.
- Pour the egg mixture over the taco beef in the pie pan. Sprinkle the remaining 1/4 cup of shredded cheese on top.
- Bake the keto taco pie uncovered for 35 to 40 minutes, until the center is firm, and the top is golden brown.
- Allow the pie to cool for about 5 minutes before serving. Add optional garnishes like sour cream, salsa, chopped cilantro, chives, diced avocado, tomatoes, or olives for extra flavor. Enjoy!
How to Serve Crustless Taco Pie
Serve the Crustless Taco Pie warm, either as a hearty main dish or a delightful side. It pairs wonderfully with a fresh salad or some additional salsa on the side. Don’t forget to add your favorite toppings for an extra burst of flavor!
How to Store Crustless Taco Pie
Store leftovers in an airtight container in the fridge for up to four days. Reheat individual slices in the microwave or warm them in the oven until heated through. This dish also freezes well; just wrap slices tightly and store in the freezer for up to three months.
Tips to Make Crustless Taco Pie
- For an even richer flavor, consider using a blend of ground meats, such as adding some ground turkey or sausage.
- Customize the toppings based on your preferences. You can experiment with different cheeses or add bell peppers for more veggies.
- To save time, prepare the taco beef in advance and store it until you are ready to bake.
Variations
For a vegetarian version, use veggie crumbles instead of ground beef, and substitute dairy cheese with a plant-based alternative to keep it plant-based and low carb.
FAQs
1. Can I use other meats in this recipe?
Yes, you can use ground turkey, chicken, or even a meat alternative to suit your dietary needs.
2. What if I don’t have taco seasoning?
You can make your own taco seasoning using spices like chili powder, cumin, paprika, onion powder, and oregano. For a low-salt option, use herbs and spices to enhance flavor.
3. How can I make this recipe dairy-free?
Opt for coconut cream instead of heavy cream and use a dairy-free cheese alternative.
For more meal ideas, check out this high-protein chicken salad or a delightful ground beef enchilada skillet. Happy cooking!
Crustless Taco Pie
Ingredients
Meat and Seasoning
- 1 lb ground beef (80/20) Can substitute with ground turkey or chicken
- 3 T taco seasoning Use DIY version or sugar-free store bought
Main Mixture
- 2/3 cup heavy whipping cream Can substitute with coconut cream for dairy-free
- 4 large eggs
- 1/3 cup chunky salsa
- 1 1/4 cup shredded cheddar cheese Shred your own for best flavor
- 1/2 tsp garlic salt Can substitute with salt and garlic powder
- 1/4 tsp ground black pepper
Instructions
Preparation
- Preheat your oven to 350°F with the rack in the center position. Grease a 9" pie pan and set it aside.
- In a skillet, brown the ground beef over medium heat. If needed, add a bit of oil to prevent sticking. Cook until the beef is completely browned, then drain any excess grease.
Cooking
- Stir the taco seasoning into the ground beef in the same pan, ensuring it's mixed well. Spoon the seasoned taco beef into the greased pie pan.
- In a small bowl, whisk together heavy cream and eggs. Then add the salsa, one cup of shredded cheese, garlic salt, and black pepper. Mix until combined.
- Pour the egg mixture over the taco beef in the pie pan. Sprinkle the remaining 1/4 cup of shredded cheese on top.
- Bake the keto taco pie uncovered for 35 to 40 minutes, until the center is firm, and the top is golden brown.
- Allow the pie to cool for about 5 minutes before serving. Add optional garnishes like sour cream, salsa, chopped cilantro, chives, diced avocado, tomatoes, or olives for extra flavor.