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Avocado Mango Salad: A Fresh and Flavorful Delight

Creating a vibrant Avocado Mango Salad brings together fresh ingredients that not only taste great but also deliver a burst of colors to your table. This salad perfectly balances sweet and savory flavors, making it an ideal dish for parties or a healthy lunch option.

Why Make This Recipe

This Avocado Mango Salad is not only refreshing, but it’s also a healthy choice packed with nutrients. The sweet mango, creamy avocado, and crunchy vegetables come together beautifully. Plus, it’s easy to prepare and customizable based on what you have at home. Whether you choose to enjoy it on its own or serve it with tortilla chips, this dish is sure to impress.

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How to Make Avocado Mango Salad

Ingredients:

2 medium mangoes (diced, about 1 cup)
1 cup shelled edamame (thawed, optional)
1 cup diced strawberries (about 9 ounces)
1 medium avocado (diced)
3 tablespoons finely diced red onion (about one-half small onion)
1 medium jalapeño (seeded and finely diced)
1/4 cup thinly sliced basil leaves (chiffonade)
3 tablespoons chopped cilantro
1 tablespoon sesame oil (or neutral flavored oil)
Zest of 1 lime
1/4 cup lime juice (about 1 lime)
1 teaspoon maple syrup (or to taste)
1/4 teaspoon salt (or to taste)
Tortilla chips (for serving, optional)

Step by Step:

Mix: In a large bowl, add diced mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro.
Make Dressing: In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt to taste.
Combine: Pour the lime dressing over the salad. Stir gently to fully integrate all ingredients.

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How to Serve Avocado Mango Salad

Serve your Avocado Mango Salad chilled or at room temperature. It makes a delightful side dish or a light main course. For an extra crunch, pair it with tortilla chips. This salad also complements grilled chicken or shrimp beautifully.

How to Store Avocado Mango Salad

Store any leftovers in an airtight container in the refrigerator. To keep the avocado fresh, consume within one day. The salad may lose some texture but will still taste wonderful.

Tips to Make Avocado Mango Salad

Choose ripe mangoes and avocados for the best flavor and texture.
Adjust the sweetness by adding more or less maple syrup according to your preference.
Feel free to swap out ingredients based on seasonal availability or personal taste.

Variation

Add protein by tossing in grilled chicken or shrimp to make this salad a heartier meal. You can also replace the edamame with chickpeas for a different texture and flavor.

FAQs

Can I prepare this salad in advance?
Yes, you can prepare most of the ingredients beforehand. However, chop the avocado just before serving to prevent browning.

What other fruits can I include?
You can get creative! Pineapple, kiwi, or even oranges would make a nice addition.

Is this salad suitable for meal prep?
Absolutely! Just store the dressing separately and combine right before eating to keep everything fresh.

For more delicious recipes, check out our high-protein options like Crispy Garlic Chicken Fried Rice or Ground Beef Enchilada Skillet. Enjoy cooking!