Workout Egg Avocado Salad
A protein-packed salad with eggs and avocado that fuels your workouts and supports an active lifestyle.
Ingredients
Main Ingredients
- 4 large large eggs For protein.
- 2 ripe avocados Provides healthy fats.
- 1/2 cup red onion, finely chopped For flavor.
- 1 cup cherry tomatoes, halved Adds freshness and color.
- 1/4 cup fresh cilantro, chopped For garnish and flavor.
Dressing
- 2 tablespoons lime juice To enhance flavor.
- 1 tablespoon olive oil For richness.
- to taste Salt and pepper For seasoning.
- a pinch red pepper flakes Optional for spice.
Instructions
Cooking Eggs
- Place the eggs in a medium-sized pot and cover with water until submerged.
- Bring the water to a boil over medium-high heat.
- Once boiling, cover the pot, remove from heat, and let sit for 10-12 minutes.
Preparing Salad Ingredients
- While the eggs are cooking, halve the avocados, remove the pit, and scoop the flesh into a large mixing bowl.
- Mash the avocado slightly with a fork, leaving some chunks for texture.
- Add the chopped red onion, halved cherry tomatoes, and cilantro to the bowl.
- Drizzle with lime juice and olive oil, then gently mix to combine.
Finishing Touches
- After cooking, drain the eggs and cool them in a bowl of ice water for 5 minutes.
- Peel the cooled eggs and chop into bite-sized pieces, then add to the avocado mixture.
- Season with salt, pepper, and optional red pepper flakes, then gently toss to combine.
- Taste and adjust seasoning if necessary before serving.
Notes
Use fresh ingredients for the best flavor and texture. Adjust lime juice and spice to your taste. Prepare the salad just before serving for optimal freshness.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 18gSaturated Fat: 3gSodium: 300mgFiber: 8gSugar: 2g