Velvety Healthy Butternut Squash Soup for Weeknight Comfort
This Healthy Butternut Squash Soup uses simple ingredients and mild spices, making it a comforting and healthy weeknight meal.
Ingredients
Main ingredients
- 1 medium butternut squash, peeled and diced
- 1 medium onion, chopped
- 4 cloves garlic, roasted Roast ahead for a mellow flavor.
- 4 cups vegetable broth Use low-sodium to control salt level.
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 2 tablespoons olive oil
- Salt and pepper to taste
Optional toppings
- cream Use for a richer topping.
- croutons Add for crunch.
- herbs Fresh herbs like cilantro or parsley.
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add onions and cook until translucent.
- Add diced butternut squash and cook for about 5 minutes.
- Stir in the roasted garlic, cumin, ginger, salt, and pepper.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let simmer for 20 minutes, or until the squash is tender.
Blending
- Use an immersion blender to puree the soup until smooth.
- Taste and adjust seasoning if necessary.
Serving
- Serve hot, topped with cream, croutons, or herbs if desired.
Notes
Let the soup cool to room temperature, then store in airtight containers for up to 4 days. Reheat on low heat, stirring until hot. Can freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 4gSugar: 5g