Vegan Spinach Artichoke Gnocchi Soup
A creamy and savory soup featuring gnocchi, vibrant spinach, and tender artichokes, perfect for cozy evenings.
Ingredients
Soup Base
- 1 package gnocchi (vegan-friendly)
- 1 can artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped Use fresh spinach for the best flavor.
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk Can substitute with almond or cashew milk.
- 2 tbsp nutritional yeast For a cheesy flavor.
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
Preparation
- Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Pour in the vegetable broth and bring it to a gentle boil.
- Add the gnocchi to the pot and cook according to package instructions, usually around 2-3 minutes.
- Once the gnocchi floats to the surface, reduce the heat and stir in the chopped artichoke hearts and spinach.
- Pour in the coconut milk, followed by the nutritional yeast and dried oregano. Stir well, allowing the flavors to meld.
- Season with salt and pepper to taste. Simmer for a few more minutes on low heat.
- Remove from heat and serve warm.
Notes
This soup is not suitable for freezing due to the gnocchi's texture upon thawing. Store any leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 2g