Vanilla Raspberry Chia Pudding
This creamy vanilla raspberry chia pudding is a nutritious and delicious treat, perfect for breakfast, snacks, or dessert.
Ingredients
Main Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 teaspoon pure vanilla extract
- 1-2 teaspoons maple syrup or honey (optional) Adjust sweetness to taste.
- ½ cup fresh or frozen raspberries
Garnish (optional)
- Fresh to taste raspberries For garnish.
- Fresh to taste mint leaves For garnish.
Instructions
Preparation
- In a bowl, mix the chia seeds, almond milk, vanilla extract, and sweetener until well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps.
- Mash or blend the raspberries for a smooth or slightly chunky texture, depending on your preference.
- Layer the chia pudding and mashed raspberries in serving glasses. Garnish with fresh raspberries or mint leaves and serve chilled.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 4-5 days. Experiment with sweeteners and mix in other fruits to vary the flavor.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gSodium: 100mgFiber: 10gSugar: 5g