Tofu Steak with Mashed Sweet Potato
A simple, warm, and satisfying vegan dish featuring crispy tofu steaks paired with creamy mashed sweet potatoes, enriched with olive oil and lemon.
Ingredients
For the Tofu Steak
- 200 g extra-firm tofu Pressed to remove excess moisture
- 1 tablespoon maple syrup For a hint of sweetness
- 1 tablespoon extra virgin olive oil For marinating and cooking
- 1 teaspoon lemon juice For flavor enhancement
- 1 teaspoon finely chopped fresh rosemary Herb for seasoning
- Sea salt, to taste
- Cracked black pepper, to taste
For the Mashed Sweet Potatoes
- 2 medium sweet potatoes (about 400 g), peeled and cubed Base for the mash
- 1 tablespoon olive oil For mashing
- 1 teaspoon lemon zest Freshness and flavor
- Sea salt, to taste
- Optional: a splash of oat or almond milk for creaminess
To Finish
- Fresh rosemary or lemon zest for garnish For decoration
- A drizzle of olive oil or any remaining maple marinade
Instructions
Preparation
- Press the tofu for 20 minutes to remove excess water. Wrap it in a clean towel and set something heavy on top.
- Slice the tofu into pieces about 1.5 centimeters thick.
Marinade
- In a small bowl, mix olive oil, maple syrup, lemon juice, rosemary, salt, and pepper.
- Pour the marinade over the tofu and make sure each piece is coated. Marinate for at least 30 minutes or refrigerate overnight.
Cook the Sweet Potatoes
- Peel and cut the sweet potatoes into chunks. Steam or boil until tender, about 15 minutes.
- Drain well and mash with olive oil, sea salt, and lemon zest. Add almond or oat milk for creaminess if desired.
Sear the Tofu
- Heat a nonstick or cast-iron skillet over medium heat. Add a bit of olive oil.
- Place the tofu slices in the skillet and cook for 3-4 minutes per side until golden and caramelized.
- Brush the tofu with a little leftover marinade during cooking.
Assembly
- Spoon the mashed sweet potatoes onto plates and top with the tofu steaks.
- Drizzle with any sauce left in the pan and add a garnish of rosemary or lemon zest.
Notes
Press tofu well before marinating to enhance flavor absorption. Adjust the seasoning of sweet potatoes based on their natural sweetness.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gSodium: 400mgFiber: 6gSugar: 5g