Tiramisu Chia Pudding
A delicious vegan twist on the classic Tiramisu, this chia pudding is high in protein and perfect for those seeking a healthier dessert.
Ingredients
Main Ingredients
- 1 cup almond milk (or any plant-based milk) Use any preferred plant-based milk.
- 1/4 cup chia seeds For a thicker texture.
- 1/4 cup maple syrup (or your preferred sweetener) Adjust sweetness to taste.
- 1 teaspoon pure vanilla extract Enhances the flavor.
- 1 tablespoon cocoa powder For the classic tiramisu flavor.
- 1/2 teaspoon coffee extract (optional) For an authentic tiramisu taste.
- Pinch salt Balances the flavors.
- to taste Dark chocolate shavings or cocoa powder (for topping) Optional garnish.
Instructions
Preparation
- In a medium bowl, mix together the almond milk, chia seeds, maple syrup, vanilla extract, cocoa powder, coffee extract, and a pinch of salt.
- Stir thoroughly to combine all ingredients and prevent clumping of chia seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the mixture to thicken.
- Once the pudding has set, give it a good stir to redistribute the chia seeds.
- Serve in individual bowls and top with dark chocolate shavings or a dusting of cocoa powder for an extra touch.
Notes
For a creamier texture, blend the almond milk and chia seeds together before refrigerating. Adjust sweetness according to your taste. Experiment with different plant-based milks for varied flavors. Store leftovers in an airtight container in the refrigerator for 3-5 days.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 5mgFiber: 10gSugar: 10g