Sweet and Spicy Mango Salad Dressing
This vibrant and flavorful dressing combines ripe mango with fresh lime and chili, perfect for summer salads and grilled dishes.
Ingredients
Main Ingredients
- 1 large large ripe mango, peeled, pitted, and roughly chopped Choose a ripe mango for the best flavor.
- 1/4 cup fresh lime juice (about 2 medium limes) Fresh lime juice is recommended.
- 1/4 cup fresh orange juice Use freshly squeezed orange juice if possible.
- 2 tablespoons honey Natural sweeteners enhance the flavor.
- 1/2 teaspoon ground cumin
- 1 clove garlic Add more for a stronger flavor if desired.
- 1/2 teaspoon salt Adjust to taste.
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon finely chopped medium heat chili pepper (Fresno or jalapeño) Adjust quantity based on heat preference.
- 2 tablespoons finely chopped cilantro Substitute with mint or basil if preferred.
- 1/3 cup extra virgin olive oil Pour slowly while stirring to emulsify.
Instructions
Preparation
- Combine the mango, lime juice, orange juice, honey, cumin, garlic, and salt in a blender container. Puree on medium speed until smooth.
- Transfer the blended mixture to a medium-sized jar.
- Slowly pour the olive oil into the mixture in the jar while stirring continuously with a fork or small whisk to emulsify.
- Add the finely chopped chili pepper, cilantro, and black pepper. Taste and adjust the salt as necessary.
- Store the dressing in the refrigerator for up to 1 week. Shake well before using.
Notes
For best flavor, let the dressing chill for at least 30 minutes before serving. Great with seasonal ingredients and can be vegan by substituting honey with agave or maple syrup.
Nutrition
Serving: 2gCalories: 60kcalCarbohydrates: 15gFat: 2gSodium: 50mgFiber: 1gSugar: 12g