Smothered Chicken and Rice
A comforting dish combining tender chicken in a creamy sauce served over rice, ideal for families looking for a hearty meal.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 medium onion, chopped
- 1 cup low-sodium chicken broth
- 10.5 oz can cream of mushroom soup
- 2 tbsp soy sauce (low sodium)
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp dried thyme
- 2 cups cooked rice (white or brown)
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper. Sear in a hot skillet for about 5 minutes on each side until golden brown.
- In the same skillet, sauté the chopped onions and minced garlic until translucent (about 3 minutes).
- In a bowl, mix cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme.
- Place seared chicken in the baking dish and pour the sauce mixture over the top.
- Cover with foil and bake for 30-35 minutes until chicken reaches an internal temperature of at least 165°F (74°C).
Serving
- Serve over cooked rice and enjoy!
Notes
For extra flavor, marinate the chicken in soy sauce and garlic for a few hours before cooking. Substitute cream of mushroom soup with cream of chicken for a different taste. Consider adding bell peppers or broccoli for added nutrition.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 6gSodium: 750mgFiber: 2gSugar: 1g