Savory Ground Turkey Zucchini Casserole
This hearty casserole combines lean ground turkey and fresh zucchini for a delicious, family-friendly meal that's easy to prepare.
Ingredients
Main ingredients
- 1 lb ground turkey Lean ground turkey is used for a healthier option
- 2 medium zucchinis, sliced Fresh zucchinis add nutrition and flavor
- 1 small onion, diced Add sweetness to the dish
- 2 cloves garlic, minced Enhances the flavor
- 1 can (14.5 oz) diced tomatoes, drained Adds moisture and richness
- 1 cup shredded cheese Cheddar or mozzarella work well
- 1 tsp Italian seasoning Brings in classic Italian flavors
- Salt and pepper to taste Season according to preference
- 1 tbsp olive oil For cooking the vegetables
- 1/4 cup grated Parmesan cheese Adds a salty finish
- 1/4 cup breadcrumbs (optional for topping) Use for extra crunch
- Non-stick cooking spray To grease the baking dish
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Lightly spray a 9×13-inch baking dish with non-stick cooking spray and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
- Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spoon. Season with Italian seasoning, salt, and pepper.
- Stir in the sliced zucchinis and drained diced tomatoes. Cook for an additional 5 minutes until the zucchini starts to soften.
- Remove the skillet from heat and mix in half of the shredded cheese, stirring to combine.
Baking
- Transfer the turkey and zucchini mixture into the prepared baking dish, spreading it evenly.
- Top with the remaining shredded cheese, Parmesan cheese, and breadcrumbs, if using.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbling and the top is golden brown.
- Remove from the oven and allow the casserole to cool for a few minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. You can also freeze the casserole before baking for up to 2 months.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 450mgFiber: 2gSugar: 4g