Sausage and Peppers
This air fryer sausage and peppers dish is quick, healthy, and packed with vibrant flavors, making it an ideal weeknight dinner for the whole family.
Ingredients
Main Ingredients
- 1 pound Italian sausage (your choice: mild or spicy)
- 2 pieces bell peppers (any color), sliced
- 1 large onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- to taste Salt and pepper
- to taste Fresh parsley for garnish (optional)
Instructions
Preparation
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine the bell peppers, onion, olive oil, garlic powder, salt, and pepper. Toss until the vegetables are well coated.
- Cut the sausages into bite-sized pieces, then add them to the bowl with the vegetables.
Cooking
- Place the mixture into the air fryer basket in a single layer for optimal cooking.
- Cook for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
- Once the sausage is browned and cooked through, remove from the air fryer.
- Garnish with fresh parsley before serving.
Notes
You can serve this dish over rice or pasta for a heartier meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat using the air fryer or microwave. For a spicy kick, use hot Italian sausage or add red pepper flakes. Use other vegetables for additional nutrition, like zucchini or mushrooms.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 3g