Road Trip Chicken Wraps
These easy-to-make road trip chicken wraps are perfect for on-the-go meals. Packed with protein and fresh veggies, they are delicious and convenient for any adventure.
Ingredients
For the Chicken Mixture
- 2 cups cooked chicken, shredded Ensure chicken is well-drained to avoid soggy wraps.
- 1 cup Greek yogurt For a lighter option, use low-fat Greek yogurt.
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon fresh dill or dried dill Use fresh for better flavor.
- to taste Salt and pepper Adjust flavors to your preference.
For the Wraps
- Whole grain wraps or pita bread
- Fresh veggies (lettuce, tomatoes, cucumbers) Use a variety for added nutrition.
- Turkey bacon (optional) Cook well for added crunch.
Instructions
Preparation
- In a large bowl, combine the shredded chicken, Greek yogurt, lemon juice, garlic powder, onion powder, and dill. Mix well until everything is blended.
- Season the mixture with salt and pepper to taste. Adjust flavors as needed.
- Lay out the whole grain wraps or pita bread on a clean surface.
- Spoon the chicken mixture onto each wrap, leaving enough space at the edges to fold.
- Top the chicken mixture with fresh veggies, and if desired, add crispy turkey bacon for an extra crunch.
- Roll the wraps tightly, tucking in the edges to prevent spillage.
- Wrap each roll in foil or parchment paper for easy transport.
Notes
Store these wraps in an airtight container in the refrigerator for up to three days. Assemble ingredients separately to maximize freshness if preparing in advance. Taste the filling before rolling to ensure it has the right seasoning.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 34gProtein: 24gFat: 9gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 2g