Mediterranean Chicken Tenders
Delicious Mediterranean Chicken Tenders infused with aromatic spices, fresh lemon, and garlic, perfect for any weeknight meal or gathering.
Ingredients
Main ingredients
- 1 lb chicken tenders (trimmed and ready to cook) Tender cuts for quick cooking
- 2 tablespoons olive oil (extra virgin preferred) For sautéing
- 3 cloves garlic (minced) Adds aromatic flavor
- 2 tablespoons fresh lemon juice For brightness and flavor
- 1 teaspoon dried oregano Classic Mediterranean herb
- 1 teaspoon paprika For color and subtle sweetness
- 1 teaspoon salt (or to taste) Season to preference
- 1/2 teaspoon freshly ground black pepper Adds a mild kick
- Fresh parsley (chopped) For garnish
- Lemon wedges (for serving) Optional serving suggestion
Instructions
Preparation
- Heat the olive oil in a skillet over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Season the chicken tenders with oregano, paprika, salt, and pepper.
- Add the chicken tenders to the skillet and cook for about 5-7 minutes on each side, until fully cooked.
- Drizzle with fresh lemon juice before serving.
- Garnish with chopped parsley and serve with lemon wedges.
Notes
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. They can be reheated on the stovetop or in the microwave. For freezing, do so within a couple of hours after cooking and consume within two months.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 4gProtein: 32gFat: 16gSaturated Fat: 2gSodium: 600mg