Mediterranean Baked Fish
Enjoy this Mediterranean baked fish recipe that combines fresh ingredients for a light and flavorful meal. Perfect for busy weeknights or special gatherings.
Ingredients
Main Ingredients
- 4 fillets Cod or tilapia fillets Fresh fish enhances the flavor
- 1 large Lemon Sliced
- 1 cup Cherry tomatoes Halved
- 1/2 cup Black olives Sliced or whole
- 3 cloves Garlic Minced
- 1 teaspoon Oregano Dried
- 2 tablespoons Olive oil For drizzling
- 2 tablespoons Fresh parsley Chopped, for garnish
- 1 loaf Crusty bread Optional, for serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Place the fish fillets in a baking dish.
- Layer the fish with slices of lemon, halved cherry tomatoes, and black olives.
- Sprinkle minced garlic and oregano on top of the fish.
- Drizzle olive oil over the dish for added flavor.
Cooking
- Bake for 20-25 minutes until the fish is cooked through and flaky.
- Once baked, garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently before enjoying. Consider adding other vegetables for extra nutrition and flavor.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 2gSugar: 3g