Marry Me Salmon
A flavorful salmon dish that shines with its delicious taste and appealing presentation, perfect for impressing loved ones.
Ingredients
For the Salmon
- 2 fillets Salmon Use wild-caught for optimal flavor and texture
- 2 tablespoons Olive oil Can substitute with avocado oil
- 2 cloves Garlic (minced) Fresh gives aromatic depth; powdered is a substitute
- 2 tablespoons Lemon juice Freshly squeezed preferred
- 1 teaspoon Salt Opt for sea salt or kosher
- 1/2 teaspoon Black pepper Freshly cracked preferred
- 1/4 cup Fresh dill Substitute with dried dill or parsley if necessary
- to taste Vegetable sides (Asparagus or bell peppers) Adds texture when roasted alongside
- to taste Lemon slices or tomatoes Enhance flavor when placed on salmon before baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C). This setting allows the salmon to cook evenly.
- In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, black pepper, and fresh dill to create the marinade.
- Place the salmon fillets skin-side down on a baking sheet lined with parchment paper, spreading the marinade over the fillets to coat them well.
- If desired, place lemon slices or tomatoes on top of the salmon for added flavor.
- Arrange your vegetable sides around the salmon on the same baking sheet.
Cooking
- Bake for about 12-15 minutes, or until the salmon flakes easily with a fork, ensuring it reaches an internal temperature of 145°F.
- Remove from the oven and let it rest for a few minutes before serving.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat the salmon gently in the oven or on the stovetop. Avoid microwaving to prevent drying out the fish.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 5gProtein: 40gFat: 30gSaturated Fat: 5gSodium: 400mgFiber: 1gSugar: 1g