Low Sugar Applesauce Oatmeal Cookies
These low sugar applesauce oatmeal cookies are a delightful treat that combines wholesome ingredients for a healthier snack or dessert option.
Ingredients
Wet Ingredients
- 1 cup applesauce Use unsweetened applesauce for lower sugar content.
- 1/4 cup honey or maple syrup Choose according to preference; honey adds a little more sweetness.
- 1/2 teaspoon cinnamon For flavor enhancement.
Dry Ingredients
- 1 cup rolled oats Do not substitute with quick oats for the best texture.
- 1/2 cup whole wheat flour Can substitute with almond or oat flour for gluten-free option.
- 1/2 teaspoon baking soda Helps the cookies rise.
- 1/4 teaspoon salt Enhances overall flavor.
Optional Add-ins
- 1/4 cup raisins or nuts Choose according to preference for added texture.
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the applesauce, honey (or maple syrup), and cinnamon.
- In another bowl, combine the rolled oats, whole wheat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until well combined.
- If desired, fold in raisins or nuts.
- Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.
Baking
- Bake for 12-15 minutes, or until the edges are lightly golden.
- Let cool on a wire rack before enjoying!
Notes
Store cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them for up to three months. When ready, thaw at room temperature or warm in the oven.
Nutrition
Serving: 1gCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 2gSodium: 120mgFiber: 1gSugar: 5g