Low Carb Zucchini and Sausage Casserole
A satisfying and nutritious meal that combines zucchini and sausage, perfect for weeknight dinners or meal prep without the carbs.
Ingredients
Main Ingredients
- 4 medium medium zucchinis, sliced into thin rounds
- 1 lb sausage (Italian or your preferred kind), casings removed
- 1 cup onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (any color)
- 1.5 cups grated mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Add the sausage to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
- Stir in the bell peppers, oregano, and basil. Cook for another 2-3 minutes until the peppers are slightly softened. Season with salt and pepper to taste.
- Remove the skillet from heat and set it aside.
Assembly and Cooking
- In a large baking dish, layer half of the sliced zucchinis at the bottom. Pour the sausage mixture over the zucchinis, spreading it out evenly.
- Add the remaining sliced zucchinis on top of the sausage mixture.
- Sprinkle the grated mozzarella cheese evenly over the top layer of zucchinis.
- Finally, top with the grated Parmesan cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes or until the cheese is bubbly and golden brown.
- Let the casserole cool for a few minutes before serving warm.
Notes
Use a variety of colored bell peppers for a more vibrant dish. For an extra kick, consider adding some crushed red pepper flakes or a dash of hot sauce. Replace mozzarella and Parmesan cheese with your favorite cheese blend for an exciting twist. To make it vegetarian, swap the sausage for a meat substitute or extra vegetables like mushrooms or spinach.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 20gFat: 21gSaturated Fat: 10gSodium: 700mgFiber: 2gSugar: 4g